Body Home: Somatic Movement, Yoga and Body-Based Meditation

SOMATIC MOVEMENT, YOGA & BODY-BASED MEDITATION

FRIDAYS: 9.30 TO 11 AM. THE BEECHWOOD CLUB, FISHPONDS

Here is an invitation to slow down and come home to your body.

This course blends gentle somatic movement, restorative yoga, and guided body-based meditation. Together, we will explore practices that support nervous system regulation, embodied awareness, and deep rest.

Rather than striving or stretching toward an ideal, this is a space for listening - to sensation, breath, and the subtle language of the body. Each session offers simple, nourishing practices to help you release tension, build resilience, and cultivate a more compassionate connection with yourself.

This class is open to anyone interested in engaging with the body in a gentle and respectful way, including those new to these practices. Those working with fatigue are warmly welcome. You’ll be encouraged to honour your own energy levels throughout.

**COURSES DATES **

18TH SEPTEMBER TO 16TH OCTOBER

The class is facilitated by Gwen Williams, Yoga Therapist, Movement Facilitator and Dance Movement Psychotherapist (ADMP).

www.gwen-williams.com / gwendawilliams@gmail.com / @movement_art_therapy