Yin Yoga and Yoga Nidra

A portal to rest and rebalance

These classes run fortnightly on Friday evenings at Abbotswood Function room (Abbotswood Sports Ground, Cutforth Way, Romsey)

Yin yoga consists of a series of poses held for up to several minutes at a time. The goal is to take the work of the pose out of the muscles by allowing them to relax, and placing the right amount of stress to the joints, fascia and cartilage. This improves joint mobility, strength, elasticity and flexibility.

Yoga Nidra is a progressive body awareness/ relaxation style of meditation that is typically done lying down.

These classes are available to everyone!

Things to Note:

Wear something comfortable! You are welcome to bring a cushion and/or blanket to cover yourself in Savasana.

Arrive 5-10 minutes before class to allow yourself enough time to get settled. Please bring your own mat where possible, however, there will be some mats available. Yoga bolsters, eye masks, blocks and straps provided!

Address:
Abbotswood Sports Ground
Cutforth Way
Romsey
SO51 0BG

There is parking outside

Please note: 24 hour cancellation policy for classes.