Ancoats Sound Bath - with mugwart tea

An invitation to slow down, soften, and return inward.

This immersive evening weaves together alchemy crystal singing bowls, rose tea, — a gentle meeting of sound, plant medicine, and presence.

Alchemy Crystal Singing Bowls

This session will feature my full alchemy crystal singing bowl collection — a carefully curated set of 16 bowls, each carrying its own harmonic quality and energetic signature, woven together into one continuous sound journey.

Made from 99.99% pure quartz and infused with precious metals and minerals, these bowls create rich, layered harmonic fields that move through the body and nervous system, supporting deep rest, coherence, and inner spaciousness.

The sound is slow, spacious, and non-directive — allowing the body to unwind without effort.

Mugwort Tea

This evening we'll be sharing a mugwort tea before our sound journey.

Known as the "dream herb," mugwort has been used for centuries in herbal traditions across Europe and Asia. Traditionally it has been enjoyed to support vivid dreaming, intuition, meditation and altered states of awareness. Many cultures have used mugwort in rituals, visioning practices and ceremonies as an ally for inner exploration, insight and connecting more deeply with the unconscious.

Please avoid the mugwort tea if you:

• Are pregnant, trying to conceive or breastfeeding.
• Have an allergy to mugwort or plants in the daisy (Asteraceae) family, including ragweed, chamomile, daisies, chrysanthemums or marigolds.
• Have a history of epilepsy or seizures.
• Have been advised by your healthcare professional to avoid herbal products because of a medical condition or medication.

If any of the above applies to you, or if you'd simply prefer not to drink the mugwort tea, please let Harry know before we begin and I'll happily provide an alternative herbal tea.

As with all plant allies, the invitation is simply to notice your own experience with curiosity. There is nothing you need to achieve—just an opportunity to slow down, soften and explore whatever unfolds.

🌹 Before You Attend – Contraindications (Sound)

This sound bath may not be suitable for:

• Anyone with a pacemaker
• Anyone with a cochlear implant
• Those in the first trimester of pregnancy
• Anyone with epilepsy or seizures triggered by sound or vibration

Please check in with me before booking if you have a history of:

• Sound sensitivity
• Migraines
• Severe tinnitus
• Any medical condition where vibrational sound has been advised against

If you’re sensitive to sound or experience tinnitus, you’re welcome to bring earplugs — you’ll still receive the benefits of the vibrational field.

Please arrive hydrated and on a light stomach for the most comfortable experience.

🧘‍♂️ What to Bring

• Yoga mat (essential)
• Blanket (one for the floor and one to cover yourself — warmth matters)
• Pillow
• Eye mask (optional)

📍 Venue

St Michael’s Church

George Leigh Street, Ancoats

⏰ Time

6:10pm – 7:10pm

Exchange

£17 / £15 (Ancoats residents)

🌟 Booking

Places are limited and this event is non-refundable.

For bookings or private breathwork / sound sessions, WhatsApp me:

[07777 629 432](tel:07777 629 432)

Let’s breathe, rest, and ground together. 💫