SOLAR SANCTUM 30 DAY SUN SALUTATION CEREMONIAL SADHANA

This will be the fifth Surya Namaskara Sadhana I have led since September 2023 and I can now affirm with confidence that this is one of the most powerful practices of conscious activity and discipline of the mind and body to serve the soul. A 30 day container where we retreat to the inner sanctum (sacred, holy place) of the heart through reverent honour of the Sun.

As we move through the Earth's cycles and approach the Equinox, the arc of the Sun begins its shift, birds and butterflies migrate south, along with the path of the sun and so must we adapt to the light as dawn comes later and sunset earlier. This is precisely when I feel the pull to anchor myself most strongly to the Sun and this year, that pull runs deeper than ever. This beautiful practice yields a renewed sense of gratitude, willpower and clarity before the long winter sleep sets in.

In August 2023, a year after the birth of my second daughter, my body began to speak. Low energy. Brain fog. Most of my hair fell out. In meditation, I was guided to begin Surya Namaskara with the rising Sun each morning and for accountability began to teach it online, thus a Solar Sadhana was born.

I could not have known then where that guidance would lead me.

Every cohort I have held has transformed not only me but the lives of those who rise with me, aches and pains dissolving, energy returning, relationships and work flourishing, creativity soaring, a felt connection to the Earth, the Sun and the Ethers strengthened. Surya Namaskara moves through the Manipura, the solar plexus, our seat of will and inner fire and when we commit to this practice daily, the sun alchemy becomes boundless.

I found over the years once the Sadhana ended and I returned to ordinary rhythm, my body unravelled again quietly, then so loudly it would often turn into depression and leave me housebound, unable to look after my children. I couldn't put my finger on what was wrong, hormones definitely had a part to play and after 2 years of doctors visits I was diagnosed with chronic fatigue in 2025.

Doctors have been no help to me personally whatsoever, yet through devotion to myself, my body and the belief that we have the power to heal anything I began to follow my intuition instead of looking to other people to save me and the breadcrumbs led me right back to where I started. The Sun!

I believe now I was first called to this practice simply to move my body, but the Sun had more to teach. The deeper I studied it, its place at the centre of Vedic wisdom and every ancient civilisation, its relevance to true health, the more I understood I had barely touched the surface. I have spent two years living what the biology and quantum physics of light reveal: how the Sun governs our circadian rhythm, our mitochondria, our metabolism, so much of what allows us to feel truly alive.

This September, alongside our daily Sadhana, I am holding a 4-part Sunday workshop series to share it all with you, I will share with you all I know, all I have studied and everything I now live by daily, not just for 30 days, but as a way of being.

☀️ To connect and harmonise with the rhythm of nature.

☀️ To begin the day in the frequency of gratitude.

☀️ To worship the source of creation and life.

☀️ To breathe, move and sound as a prayer of honouring.

☀️ To understand, on a cellular level, how the Sun sustains us.

☀️To bless and nourish the body you are living in.

This is a sacred practice handed down from the sages of Vedic times. Surya means ‘Sun’ and Namaskara means ‘salutation.’ Salutation to the sun, can be seen as a form of worship of the sun, and all that it represents on the micro and macrocosmic levels.

•12 postures • 12 mantras • 12 rounds•

MOVEMENT - MANTRA - **MEDITATION - DEVOTION - GRATITUDE **

Solar Sanctum is a magical ritual, it has taken nearly four years to connect the dots and truly understand and embody the power of the Sun - energetically, physically, spiritually, and now biologically as a pathway to profound alchemy and regeneration.

Through the cycles of expansion and contraction within our bodies, our souls, and our lives, we come into deeper relationship with the rhythms of the sun’s journey across the sky, the fire in our hearts and the light that vibrates both within us and around us. It is through this sacred interplay of light, energy, and existence that we remember the primordial intelligence of creation.

There will be a Whatsapp group for the cohort to connect, where further educational and supportive resources will be shared throughout to help deepen your purification and rejuvenation.

What you will receive:

• Solar Sanctum Welcome Manual
• x 30 Live Daily Guided Practices (6am - 6.45am )
• x 4 Live ‘Biology of Light' Workshops ( Every Sunday after practice 7am-7.30am) Recorded FYI
• Access to Private WhatsApp Group Throughout for Ongoing Support and Education.
• Diet & Lifestyle Advice to Optimise Circadian Health

Investment: £111 prior to Sep 1st - Full details will be sent via email once purchase is made.

Following Sep 1st, the price will go up to £155. The container will be open until the 9th Sep.

WE ARE ENTERING A PERIOD OF REAWAKENING TO THE POWER OF THE SUN TO HEAL US.

It is my honour to help you see the spiralling galaxies, the unshaken oceans and the endless suns that already live inside of you.

Life is the Ceremony. You are the Ritual.

In devotion,

Laurie