Postpartum Power Hour
In-Person
JUL 22
Wednesday, July 22
2:00 PM - 3:00 PM local time
About
PAYG strength and conditioning sessions for postpartum mums! Ideally you would have completed my 6 week Safe Return to Fitness course, or are at least 12 weeks postpartum and have been consistently exercising since recovery from birth. Babies welcome!
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