Slow Mornings @ Plot 9

Slow Mornings returns to Plot 9
_ A morning of movement, meditation, warmth and community _

Join us for a gentle, grounding morning at Plot 9 in Greenwich. We'll begin with a slow yin yoga practice, holding postures long enough to invite stillness, release, and a deep sense of warmth from within. From there, you'll be guided through a meditation before enjoying a fresh ginger drink, served hot or cold.

The morning will end with an optional sauna for anyone who'd like to stay a while longer.

• Bring a yoga mat (we have a few spares, just let us know if you need one).
• If you would like to end with a sauna, be sure to bring a towel, shower shoes and swimwear.

About your host

With 25 years of personal practice and 13 years of teaching, Crystal draws on her yoga practice and training, alongside studies in body-based trauma relief through Somatopia. Her sessions are grounding, unfiltered and honest. No experience required.

We're extremely grateful and excited to have met Crystal, who lives locally and is generously bringing this event to Plot 9 on the basis of all ticket money going to cover the costs of refreshments and the remainder donated to the plot. A wonderful offering to the local community.

Bring a yoga mat (we have a few spares, just let us know if you need one)

Check out Plot 9's websiteor Instagram

Directions and travel info provided on booking.