Peaceful Me evening: SUMMER BLISS

Working with the energies of the season and tapping into our body’s natural instinct for relaxation and renewal, I have prepared for you a wonderful calm, connected evening of meditation, breath, gentle movement and visualisation.

This session will be perfect for you if you:

• Are tired or low on energy and need a little lift
• Feel stressed, overwhelmed or agitated
• Ready to feel more positive, renewed or calm
• Want to explore the mind, body, spirit connection with simple but very effective practices
• Enjoy meeting like-minded others
• Would like to develop or expand your repertoire of meditation styles and practices

We will begin the evening with a breath practice to come into the moment, welcome focus and balance and use the breath to fill our reservoir of internal energy. We will use gentle movement practices to calm and uplift, pairing it with breath for full effect. And will enjoy a blissful, summer themed guided visualisation meditation in seated or lying down position as you wish to leave you feeling brand new.