Slow Mornings @ Plot 9 | July 4th

Slow Mornings returns to Plot 9
_ A morning of movement, meditation and community _

Join us for a gentle, grounding morning at Plot 9 in Greenwich. We’ll begin with a slow yoga practice designed to help you go deeper into the body, connect with the breath, cultivate stillness, and calm the nervous system.

We’ll then settle into a guided Mettā meditation: a contemplative practice centred on compassion, care, and goodwill toward ourselves and all beings. The morning will finish with the sharing of tea together beneath the open sky.

🧘 Slow Yoga
☸️ Mettā Meditation
🍵 Tea & community

About your host

With 25 years of personal practice and 13 years of teaching, Crystal draws on her yoga practice and training, alongside studies in body-based trauma relief through Somatopia. Her sessions are grounding, unfiltered and honest. No experience required.

We're extremely grateful and excited to have met Crystal, who lives locally and is generously bringing this event to Plot 9 on the basis of all ticket money going to cover the costs of refreshments and the remainder donated to the plot. A wonderful offering to the local community.

Bring a yoga mat (we have a few spares, just let us know if you need one)

Check out Plot 9's websiteor Instagram

Directions and travel info provided on booking.