Move and Relax meets Simply Dancing - workshop in Ely

Join us for a special morning workshop of conscious dance, movement, relaxation, and CONNECTION.

Be part of something special, the very first collaboration between Sev from Move&Relax and Louise from Simply Dancing, bringing together our shared passion for helping people connect more deeply with themselves and others through movement.

When we first met , there was an instant connection and we both felt it. Despite our differences in age and gender, we quickly discovered a natural ease with one another. We found ourselves sharing laughter, playfulness, trust, and inspiration. We both felt that TOGETHER we became more than we would be alone.

So we decided to bring the energy of this connection to other people through the conscious dance that we both love and teach.


We invite you to join us on a journey of connection , beginning with the most important relationship of all – the one you have with yourself.

We believe that when we open our hearts and bodies and connect deeply with ourselves, it becomes easier to connect with those around us. When we learn to accept ourselves, we often discover greater openness, compassion, and acceptance of others too.

Together, we'll create a welcoming space filled with movement, curiosity, playfulness, presence, and heart. There are no dance steps to learn and no expectations to meet, just an invitation to move, explore, and discover what unfolds.

What to expect

✔ Conscious dance and free movement

✔ Opportunities to connect with yourself and others

✔ Playful and heart-opening experiences

✔ A warm, welcoming, and supportive atmosphere

✔ Guided relaxation

This workshop is an invitation to

❤️ Deepen your connection with yourself

❤️ Explore meaningful connection with others

❤️ Move freely without pressure or judgement

❤️ Experience joy, presence, and relaxation

❤️ Discover what becomes possible when we move together

Who is this for?

✅ Anyone curious about conscious movement and dance

✅ Anyone seeking greater connection in their life

✅ Anyone looking for a welcoming and supportive community experience

Who’s behind our connection workshop?

Louise – Simply Dancing

Louise has been facilitating Simply Dancing since 2012, initially in Cambridge and now in Ely. Her conscious movement journey began in 1996 when she discovered 5Rhythms. Alongside two friends, she founded the dance collective which is now known as CambsDance.

She brings deep heart, love, and compassion to her work, along with a sprinkle of magic and playfulness that encourages people to explore, and connect.

Sev – Move&Relax

Sev has been facilitating Move&Relax sessions since 2023, creating spaces where people can move freely, release stress, and reconnect with themselves through conscious movement and guided relaxation.

Drawing on his experience as a Wellbeing Lead and certified Exercise to Music instructor, he combines movement, mindfulness, and relaxation to help people feel energised, grounded, and balanced.

We have only 12 spaces available for this first-ever workshop. If you feel called, we invite you to book your place and join us for this time to slow down, move, and reconnect.


Practical details

📍 Location: **Centre E, ** 24 Barton Road, Ely, CB7 4DE

🕢 Doors open: 9:50am

🕣 Workshop runs: 10:00am – 1:00pm (please arrive before 10:00am so we can start together)

Join us on our first workshop together – only for 12 people

We're excited to share this unique collaboration with you and bring our love of movement, connection, playfulness, and relaxation into one special workshop.

Come and be part of something truly unique that won’t be repeated, and experience what real connection with yourself and others can feel like.

We look forward to seeing what unfolds when we come together.

With love & kindness,

Sev & Louise❤️