Matrescence & Movement: Move Reflect Connect

Join us for an afternoon to move, breathe, reflect and connect in a safe and supportive space exploring our relationship with our bodies and movement in motherhood.

Share the joys and challenges of motherhood in a circle of mothers exploring body image, identity and movement alongside guided exercises designed to restore your confidence in yourself and your body.

**Who is this for? **

Whether you are a first-time mother or adjusting to life with a new baby alongside older children this is a space for YOU.

What to expect:

Grounding breathwork

Gentle strength & movement

Guided reflection prompt with space to share as little or as much as you feel comfortable with

No fitness level needed. No pressure to ‘bounce back’. Just an invitation to come exactly as you are.

Whether you are a first-time mother or adjusting to life with a new baby alongside older children, this space is for YOU.

Pre walking babies welcome, a small selection of toys are provided. You are also welcome to make the most of some baby free time and come by yourself.The space is safe and supportive for feeding, soothing, changing, and simply being with your baby.

When : Sunday July 5th 2026

Time : 13.30-15.30

Location : Crossfit Fort Ashton, Baynton Road, Ashton Gate BS3 2EB.

Cost: £40

We always offer one free space for a single mother (see tickets)