Peaceful Me Evening: Destress & Healing Touch

Life can be busy, stressful and full on and we all need time for some rest and relaxation. We also all benefit from headspace, physical touch and human connection.

This is exactly what the Peaceful Me Destress & Healing Touch evening is all about. This is a great opportunity to book some 'me time' in your diary to ensure you're looking after you. It's an opportunity to feel fabulously pampered, held, cared for and totally relaxed. For those of you who spend a lot of time looking after others or spinning plates, know that this will help you recharge to be able to do that better from a place of wellness and balance.

This class focuses on destressing mind, body & spirit and receiving healing through gentle touch around the face and scalp for each person along with some guided deep relaxation.

We will begin the evening with focused breathing techniques (seated or lying down as you wish) for balance and harmony, following and directing the energy flow in and around the body.

We will then use some very simple movement practices for creating gentle flow, peace and zen within. The evening will finish with a guided relaxation of the whole body and each person will receive a short, but powerful experience of healing touch using techniques taken from Facial Reflexology (Dien Chan Zone), infused with Reiki healing, uniquely tailored for each person.