Somatic movement improvsation workshop: Freedom Finding Form

We begin by finding our own way into more freedom in movement. From there, the movement finds its own form, until it can clearly express something of personal significance - perhaps showing us something about our selves, our depths, our world...

Using Alex's "Art of Free Movement" somatic approach to creative movement practice, the day offers a carefully structured and guided progression designed to support you to:

• find ease, aliveness and pleasure in the moving body
• build confidence in finding a flow of free, authentic movement
• develop clarity of form and expression
• connect with imagination and depth
• allow meaning and insight to emerge
• support and connect with others.

All welcome (over 18). The workshop stands alone, but will also be complemented by others this autumn exploring the use of objects (19 September) and language (24-25 October) into embodied movement and ritual practice.

Alex Crowe has been exploring and sharing movement and dance since 1998, developing a practice influenced by teachers including Suprapto Suryodarmo, Sandra Reeve, Stephanie Skura and by a range of somatic and performance practices. More about Alex