Essensuality

We live in chaotic times. A big dance with the unknown. Our society seems to love feeding the fear. This fear goes directly into the body, and our nervous system becomes tense. The more tension in our physical system, the harder it is to notice the information vital to our well being. We start to lose connection to our senses and our mind goes into overdrive, building up more physical tension.
It is time to break this vicious circle and return to an effortless effort trusting our own inner navigation. To return to the power of our senses.
Our senses are directly connected to our nervous system and therefore of fundamental importance on how we perceive the world. Let’s relax, dance and soften our shell so we can flow through life with trust and awareness.
In this waves/heartbeat workshop , we'll focus on relaxing the body and _ letting our senses inspire our dance _. We'll discover ways to calm our nervous system and to (re)load our vitality.
Are you curious how softness, lightness and relaxation can be part of your dance and life? Then join us in this beautiful workshop. Ideal for a meaningful solstice!

Jup Jansonius
Certified 5Rhythms Teacher
5rhythms is my medicine and the fastest way to connect to the mystery. Life is a dance, a constant motion with lots of offerings and choices. By practicing 5rhythms I feel more flexible, more alive and more connected to all these offerings. It is a tremendous creative force and I love opening this box of magic for any one who are interested. Come and dance....discover your own force and movement! We are the body and soul, the rhythm and the music that dances this dance called life.

Jup is a Dutch, certified 5Rhythms®️ teacher living in Italy. She has been dancing since 1995 and teaching since 2014. She is certified to teach waves/heartbeat and God,Sex & The body. She combines her experience in dance, art, theatre, massage & yoga with social science and humour. Her ability to shape-shift and her spontaneous way of being herself creates a safe playground for you to explore your dance & beyond.