Small Group Somatic & Sound Journey- 75 minutes

_Join me for a restorative evening of Somatic Therapy, Meditation, and Sound Bath in our lovely new space in Hindhead. _

These small group (max 4 ppl) Somatic Sound Journeys create a peaceful and supportive space to slow down , **rest, and reconnect with your body. Helping you to recognize and understand the stress patterns in your body, creating space for self-awareness and reflection. **

We begin with gentle somatic practices , starting with gentle movement helps the body r elease held tension, excess energy, and stress , allowing the nervous system to settle. When the body has had a chance to move and soften, it becomes more receptive to rest, making it easier to **relax into stillness. **

From this grounded state, you’ll move into a somatic meditation , followed by a deeply restorative sound journey with Tibetan bowls, gong, chimes , and other soothing instruments.

The sessions take place in my lovely new studio in Hindhead, a warm, calm, and welcoming sanctuary, designed to support you in slowing down, feeling safe, and reconnecting with yourself.

These journeys are designed to help you:

✨ Understand your stress response

✨ Learn self-regulation practices

✨ Reconnect with your body

✨ Release physical, mental & emotional stress

✨ Rest & renew

Many people leave feeling lighter, clearer, and more connected to themselves.

All levels welcome 💛

“An amazing experience, lovely to let go and feel free, and totally relax - went on a lovely journey during the sound bath” **Tracey, Somatic Sound Bath participant **

About Sarah Louise

With over 14 years of experience working with the body, Sarah is a somatic practitioner and guide who helps people reconnect with their bodies, regulate their nervous system, and restore energy.

You can contact me on sarahfranceslouise@gmail.com or checkout my website Sarahfranceslouise.com

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