Small Group Somatic & Sound Journey- 75 minutes

_Join me for a restorative morning of Somatic Therapy, Meditation, and Sound Bath in our lovely new space in Hindhead. _

These small group (max 4 ppl) Somatic Sound Journeys create a peaceful and supportive space to slow down , **rest, and reconnect with your body. Helping you to recognize and understand the stress patterns in your body, creating space for self-awareness and reflection. **

We begin with gentle somatic practices , starting with gentle movement helps the body r elease held tension, excess energy, and stress , allowing the nervous system to settle. When the body has had a chance to move and soften, it becomes more receptive to rest, making it easier to **relax into stillness. **

From this grounded state, you’ll move into a somatic meditation , followed by a deeply restorative sound journey with Tibetan bowls, gong, chimes , and other soothing instruments.

The sessions take place in our lovely new space in Hindhead, a warm, calm, and welcoming sanctuary, designed to support you in slowing down, feeling safe, and reconnecting with yourself.

These journeys are designed to help you pause from the busyness of life, reconnect with your body, and leave feeling calmer, clearer, and more restored.

✨ Understand your stress response

✨ Learn self-regulation practices

✨ Reconnect with your body

✨ Release physical, mental & emotional stress

✨ Rest & renew

Many people leave feeling lighter, clearer, and more connected to themselves.

All levels welcome 💛

“An amazing experience, lovely to let go and feel free, and totally relax - went on a lovely journey during the sound bath” **Tracey, Somatic Sound Bath participant **

About Sarah Louise

With over 14 years of experience working with the body, Sarah is a somatic practitioner and guide who helps people reconnect with their bodies, regulate their nervous system, and restore energy.

You can contact me on sarahfranceslouise@gmail.com or checkout my website Sarahfranceslouise.com

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