TRE - Trauma Release Exercises - 6 week online course, Sundays

TRE - Trauma Release Exercises- 6 week online course, each Sunday from 29 March, 5.00 - 6.30pm

Facilitator:
Luke Mullen – Kinesiologist. TRE Provider, Embodiment Coach specialising in stress and trauma.

6-Week Online TRE Course — A Supportive Journey into Embodied Ease
Starts Sunday 29th March, 5:00–6:30pm (Weekly) until 3rd May 2026

This 6-week online course is designed for both those completely new to TRE and those who wish to deepen and stabilise their tremor practice. We will be working as the same group throughout , which supports familiarity, safety, and trust — allowing the body to relax and open gradually, without needing to re-establish foundation each time.

What is TRE?

TRE (Tension & Trauma Releasing Exercises) is a gentle, body-based method that supports the body in accessing its natural tremor or shaking reflex. This reflex is something all mammals are born with — a built-in way to release stress, discharge stored tension, and restore balance to the nervous system.

When life has been overwhelming or stressful, the body may continue to hold unconscious protective patterns of tightness or vigilance. TRE gives the body a way to let go, from the inside , without force or pressure, and without needing to process everything cognitively.

Why a 6-Week Course?

The true benefits of TRE unfold over time. With steady, guided practice, your system loop learns to:

Trust that releasing is safe

Access the tremor mechanism with greater ease

Gradually soften deeper layers of long-held tension or bracing

Build emotional resilience and self-regulation capacity

This course supports TRE becoming a reliable internal resource that you can return to for grounding, clarity, and wellbeing.

What You May Notice Over Time

A calmer baseline in the nervous system

Reduced chronic tension and physical holding

Improved sleep and restfulness

Increased patience, presence, and emotional space

A clearer sense of being grounded and in your body

More ease in movement and breath

Greater ability to stay with sensation without overwhelm

This is the essence of embodiment : being able to remain with yourself, even when sensations are strong or unfamiliar.

Practicing Online, Together

Although we will meet online, practicing in a group is deeply supportive.
Shared presence helps us:

Feel accompanied rather than alone

Learn from others’ sensations and experiences

Normalize what arises as the practice unfolds

And simultaneously, you are in the comfort of your own home , which often allows the body to soften more easily.

Please Set Yourself Up In:

A quiet, private space

Somewhere comfortable to lie down or gently move

A place you won’t be interrupted

This dedicated environment signals safety to the nervous system.

Course Schedule & Details

6 Consecutive Sundays
March 29th – May 3rd
5:00pm – 6:30pm (UK time)
Online via Zoom

Group Size: Maximum 12 participants (to ensure individual support)
Course Fee: £95 total for the full 6-week series

Each Session Includes

Guided TRE practice at a gentle pace

Space for questions, reflection, or sharing (always optional)

Support in navigating deeper tremor patterns safely

Guidance for ongoing practice between sessions

By the end of the six weeks, most people find that accessing the tremor mechanism becomes natural, familiar, and easy , allowing TRE to become a supportive part of their wellbeing toolkit.

Participant Experiences

“The sessions were deeply grounding. I felt tension releasing from places I didn’t even know I was holding. Luke’s guidance is calm, reassuring and attuned.”

“I was nervous at first, but I felt completely supported. The tremors became easier each week. I now use TRE whenever I feel overwhelmed — it brings me right back to myself.”

“This work has helped me meet my anxiety in a new way. I feel more connected, softer, and more spacious inside. I wish I had found TRE years ago.”

If you’d like to join, simply click on the link below and please email me after payment.

Price £95.00