Biodanza - The Dance of Life workshop: Connecting with my vitality

Join us for joyful movement, music and connection that will nurture your wellbeing, release any tensions and stimulate joy. We are a group that currently meets monthly at Sardis Chapel in Pontypridd. All welcome. This is a beginner's group.

The theme of this session is ‘Connecting with my vitality' Come and join us in a fun and nurturing environment where the invitation is to move, feel, express and connect with oneself and others. We will move together for joy, pleasure, wellbeing and for greater presence. We will also move to awaken more joy, emotional balance and a sense of belonging.

The session will be 1.5hrs followed by refreshments.

Cost £10/£7 concessions & early bird rate.

£5 for first class.