Yoga + Sauna

A mini retreat morning at the beautiful Maxwell-Being. We will explore a deepening and stretchy yoga flow under the cover of the yurt yoga space, followed by contrast therapy in the ice-baths and sauna.

Set in the lush green background of the Hampshire countryside, Maxwell-Being is a secret garden of chill vibes and stunning wellness spaces, I'm so excited to be bringing you here to practice!

What to expect:

✨ A deepening yet accessible yoga practice and relaxation. As always suitable for all levels.

✨ Breathwork to prepare for the (optional!) ice-bath experience. There's no pressure to try the ice-baths but from previous experience you might surprise yourself and give it a go!

✨ Sweat it out in the sauna - the contrast between hot and cold helps us boost our immune system and build resilience in our daily life.

✨Herbal teas and a space for rest around the fire pit to connect and debrief in between and after the contrast therapy.

What to bring:

🔥yoga mat

❄️water/drink to hydrate in the yoga class

🔥Swimmers and a towel

❄️Cosy clothes to change into after the session

If you need to borrow a yoga mat or have any questions before you book, please just let me know!

Please note: I accept refunds up to 7 days before the event, after that time refunds will depend on finding someone to fill the space 😊

Kat x