Teachers & Teaching Assistants – Half Day Yoga Retreat
Monday, April 6
8:00 AM - 12:00 PM
Log in to RSVP to this event
About
Calling all teachers and educators! Recharge and reconnect in a half-day retreat for teachers, teaching assistants and school staff - designed to help you release tension, rest deeply, and connect with colleagues who understand the joys and challenges of teaching.
We’ll begin with a dynamic yoga practice to exhale stress and energize your body. After a short tea break, we move into a long restorative yoga session with a live sound bath savasana — allowing your body and mind to fully relax. During this deeply restorative practice, you may notice emotions or tension naturally being released — this is completely normal and part of the relaxation process.
We’ll close with a heart-centered sharing circle, reflecting on our experiences as teachers, followed by writing a self-care love letter to yourself for the Easter holidays — leaving you with intention and inspiration to rest and recharge.
Retreat structure:
| Time | |
|---|---|
| 9:00–9:15 | Arrival & Welcome Circle |
| 9:15–10:15 | Dynamic Stress Relief Yoga + Breathwork |
| 10:15–10:35 | Tea & Snacks |
| 10:35–12:15 | Restorative Yoga + Sound Bath Savasana |
| 12:15–12:50 | Heart Connection & Sharing Circle |
| 12:50–13:00 | Letters to Self |
What to bring?
All yoga mats and props provided. Just wear comfy clothes. You may want to bring a journal - but paper will be provided for the final exercise.
Do I need to have yoga experience?
No yoga experience is needed. Exercises can be adjusted for all ages, shapes and abilities.
Do I have to be a teacher?
If you are a teacher, teaching assistant or work in a school setting in some capacity - you are welcome to join us.
Investment
£45 Early bird (before 25th March)
£50 Regular price
Facilitator
This is organised and led by Lizzy. An ex teacher with 7 years classroom experience as a secondary science teacher. Now, as a yoga teacher, my aim is to support teachers and educators with tools to help them recharge from what is an emotionally challenging role.
www.bedderwellness.com
Feedback from previous retreats
“Lizzy’s yoga was the perfect balance of peace and movement. It gave space to connect with myself while remaining present in the space.” Catherine, teacher from the UK, 40
“I love the gentleness, pacing and presence that Lizzy brings. It feels like I am being nurtured through a yoga class. After every class I just feel so refreshed!” Joe, 50, UK
Hosted By
