Taster Event: Break the Cycle

Skills and Tools for Navigating Conflict

​Get a taste of our upcoming five-week workshop series on navigating conflict with clarity and compassion.

​Blending Nonviolent Communication, mediation skills and power-dynamics awareness, this series explores how to listen with empathy, express yourself in a way that others can truly hear you, and stay grounded when tensions rise.

Learn how to build awareness of your feelings and needs, embrace your internal conflicts, see the gold in your judgements and turn conflict into constructive connection.
This taster session offers a glimpse into what the full series will explore—come meet the facilitators and see if it's the right fit for you.

The outline of the full series is as follows:

Session 1: Rooting in Self-Connection
Session 2: Navigating the Heat of Conflict
Session 3: Mediation; Holding Space for Others
Session 4: Power Dynamics Awareness
Session 5: Review & Integration

All Info and Tickets for the full session here.

​About the facilitators

 Anna & Caro during a singing and nature programme, re-approaching each other after a heavy conflict

​Carolin Goethel is a facilitator, community weaver, and nature-based guide. Rooted in Rites-of-Passage Traditions, Deep Ecology and Nonviolent Communications, she creates experiences with an edge to nourish caring and honest connection to self, others, and the wider web of life. Her approach integrates ancient wisdom with contemporary practices, weaving together the sacred and the political, depth and playfulness. Above all, her craft is relational - an invitation to remember that we belong to each other and to life.

​Anna Keuchenius is a coach trained in Internal Family Systems and Nonviolent Communication, among other modalities. With a background in physics and complexity research, she brings a unique perspective to understanding human systems. In her coaching, Anna integrates four realms of existence—the sensory, cognitive, emotional, and energetic—supporting people to access their full capacity for insight and transformation.

​🗣️ What others say

​The atmosphere was very gentle, the guidance inclusive and inviting.

​Gesa, Researcher

​What I most enjoyed about the course? Everything. Really. The group. both of you. The heart that was put in it. The silent moments. The beginning circle. The end. The conversation. The reflection. How all of us can come as we are and be welcomed. The honesty. The group game. The change that I felt in me in such a short time. Thank you.

​Keren, Kindergarten Nature & Arts Teacher

​I loved Anna’s and Caro‘s course. They bring a wide range of experiences, many lively examples and they found many creative ways to present the course material. The course experience was super fun and at the same time super informative and relevant.

​Anna-Kathrin , Facilitator

This course gave me very practical tips on how to deal with hard conversations in a curious, constructive, courageous and mature way, while also giving space to my very angry side that just wants to escalate the conflict and harm (me and) the other person. I feel like I learned super important skills that will help me care for my relationships and my community. Thank you Anna and Caro, I loved how you brought yourselves fully, you inspired me to also bring myself and it even felt light and recharging in the midst of winter.

Marta, Scientist, Artist & Community Founder