Yoga for Children & Teens

Yoga for children (6-11) (6 places)
3.45-4.45

Fun, playful yoga through story, movement, and breath. Encourages creativity, regulation, focus, and body awareness.

Yoga for Teens (12-18) (8 places)
4.45-5.45
A more traditional yoga class incorporating poses, breathwork, and mindfulness. The class remains playful and engaging, with activities tailored to support teens to build body awareness, emotional regulation, and develop a stronger sense of self.

Ages are guidelines; adventurous 11-year-olds may join.

This is a FREE taster session before regular classes begin from the 23rd April at a a sliding scale of £8/£10/£12.

If your child has any special needs or is neurodivergent, yoga can be incredibly supportive - please chat with Lizzy beforehand to check that the environment will support your child to thrive.

Led by Lizzy, a qualified secondary science teacher and qualified children's yoga teacher with ten years teaching experience in the classroom, and 5 years experience teaching yoga. DBS enhanced checked.

To book message Lizzy on 07594004599 or email lizzy@bedderwellness.com