Fluentbody Class - 10th April

What is Fluentbody?

Fluentbody™ is a guided somatic movement practice that allows us to be more generous to our bodies and minds.

Classes in Sheffield are led by Harry, a certified facilitator of the Fluentbody™ method. Through gentle guidance and movement invitations, Harry leads us on a journey of embodiment, connection and remembering through the body.

Like a dance, we meet the parts of us that are sticky and the parts full of joy. We linger in each moment , not needing to rush on but instead getting curious with each feeling, each sensation.

Fluentbody™ is not teaching you anything new, it is simply reminding your body of tools it already knows. With breath, shaking, somatic practices and intuitive movement , we support ourselves to integrate all the messiness, beauty and treasures of life.

It is an inclusive and gentle space where you are welcomed as you are without the need to change, to perform or to reach any particular destination. We invite our tenderness, tiredness, power, awkwardness, joy, messiness, hope…and everything in between. All the parts we know and all the parts we’re yet to meet.

So join us as we create a nourishing space for our minds and bodies to express, to rest and simply to be , free from the bounds of right or wrong.

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Who is Fluentbody for?

Fluentbody™ is an adult movement class for all who wish to deepen their connection with their bodies - gently, curiously, and in community with others.

No movement, meditation or dance experience is necessary , simply a curiosity to connect with your body.

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Class Info

Location : Sheffield Yoga School, South Rd, Walkley, Sheffield, S6 3TA

Doors open: 6pm

Class time: 6:15 - 7:15pm

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What what to bring / wear

• Yourself
• Your curiosity
• Water bottle

Fluentbody™ is a movement class so please wear something you are comfortable moving in. Barefeet is preferred, or feel free to bring indoor dance shoes.

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Pricing

Tiered pricing: £8 - £12

Please pay within your means.

Offer: Bring a Fluentbody First-Timer Friend for £5 each! If you know of someone who you feel would benefit from or enjoy Fluentbody classes, invite them along with you for £5 each. Let's spread the magic of Fluentbody together!

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**Extra information **

Harry's website : _https://www.harrietdarby.co.uk/_

Harry's instagram: https://www.instagram.com/harrydarbs/

Founder of Fluentbody : https://www.florencialamarca.com/

Or for any specific questions or queries, feel free to message Harry on 07395617081.

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I look forward to moving with you soon!