all of you is welcome here

You are welcome here.

the messy, undone, joyful, grieving, raging, ecstatic, blissful, unfolding you.

In these chaotic and intense feeling times, we can find ourselves (myself included) focusing solely on regulating and grounding, trying to steady, soothe, and contain. And yet, I find myself questioning how can I lean into what I am feeling, how can I give it space and expression within?

What sensations are stirring beneath the surface…
What stories are rising in body and voice…
What emotions are sweeping through our beings…

It leaves me with the question : How can we be both deeply rooted _ and _ **wildly expressed all our being-ness? ** **How can we show up in all of it - all the layers and felt sense(ing)? **

This is the gift of this circle.

A welcoming of all of you.
A space to lean into what is moving you.
To listen to sensation.
To give feeling a shape and movement

We will begin with our voices : allowing your mouth and heart to share what is moving you (deep feels)
Then we will invite the body to lead.
To guide us into expression, inquiry and exploration
through movement and creative process

You do not need to arrive regulated.
You do not need to arrive composed.

You are welcome : exactly as you are

All my wild earth love

Sarah

**What people are saying from previous circles : **

The online space you created was so soft and nuturing. I wish I had this this space weekly! I absolutely love the mix of art, somatics and connection to nature. Your work is so deeply needed and thank you for doing what you do, I have enjoyed both events that I have attended online. A plus is that I can look back at my art and remember the lessons and the wisdom my body was speaking to me at that time vs reading it - because I remember the feeling which is rooted in my body.

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To root the soil of my practice and my other offerings : CONNECT with me on instagram : @our_earthbody