Lunchtime Sound Meditation

Come and join me for a middle of the day rest and restoration, as you let yourself be guided on a meditative sound journey. Take some time out for you, to unwind, let go of stress and tension and reach a place of calm and well-being.

What to expect:

The session will start with some grounding breaths to arrive into your body and the space. You will then lie down, get comfortable, close your eyes and listen to a guided relaxation followed by the therapeutic sounds of singing bowls, vocal overtones, rain stick, chimes, percussion and shakers. This is an opportunity to practice self-care and compassion, to release what no longer serves you and allow the therapeutic frequencies to naturally recalibrate your cells to their optimum frequency.

Benefits:

As well as relaxation and resetting the body's natural frequencies, sound baths can have many other benefits such as improved sleep, stress & anxiety reduction, relief of depression, unlocking of creativity, pain reduction, bringing new insights and an opportunity for the body to naturally heal.

**Important Information**

Date: Wednesday 4th February

**Time: 12.30 - 1.30pm **

Location: Intra- Studio, Willway Yard, Willway St, Bristol BS3 4AZ

Cost: £12 standard (tiered pricing available)

Who can come:

This event is for over 18s (14+ if accompanied by a responsible adult).

*Please note: Sound baths can be a powerful form of treatment so people with the following conditions are advised to consult their GP prior to booking and attending: 1st trimester of pregnancy, have epilepsy or sound-induced seizures, metal implants, certain heart conditions, pacemakers, sound sensitive conditions such as, tinnitus or Meniere’s Disease, serious mental health disorders.

When to arrive:

Doors to the space will open at 12.25 and there is a waiting area should you wish to arrive prior to that.

What to wear & bring?

• Warm, loose clothes

• Extra mats, blankets, pillows or bolster cushions (a mat, blanket and bolster each will be provided)

• Water bottle

Tickets:

Here is the ticket link for the session

The ticket cost is non-refundable for

• Non attendance

• Cancellation requests made less than 24 hours before a session start time.

Photography

We may take and process session images online for promotional purposes (e.g. Facebook, Instagram etc ). Consent will always be obtained beforehand for the processing of any identifiable images.

Getting There

On-street paid parking is available around Willway Street, with a 3-hour maximum stay.

Asda Bedminster: A large, 526-space car park is located about a 6-minute walk away.

The location is highly accessible by foot (10-minute walk from Temple Meads) and near major bus routes on Bedminster Parade