ROOT • RISE • RADIATE

— Spring Series 2026

A fun, somatic, and energy-infused journey through the Celtic Wheel of the Year, from Spring Equinox to Summer Solstice.
Each session combines 5 hours of intention, seasonal wisdom, creative expression, somatic practice, and energy alignment, giving you the time and space to nurture yourself, connect with the elements, and honor the turning of the year.

Dates & Focus:

• Saturday 21st March – Equinox (Root / Seed) Balance & Beginnings
• Saturday 16th May – Beltane (Rise) Passion & Play
• Saturday 13th June – Solstice (Radiate) Shine & Solstice

Think of it as a three month container to help you grow, show and be with yourself. Each session can stand alone, complete two/ all three. The sessions allows your intentions, somatic practices, and creations to evolve across the season. The body builds, the kundalini energy culminates and showing up for yourself speaks volumes to your inner self.

** Core Practices Across All Three Events**

• Celtic Wheel of the Year knowledge
• Breathwork for grounding, regulation, and energetic alignment
• Creative Practice to connect us with our inner child/ body and inner wisdom
• Meditation and reflection to connect with seasonal and elemental wisdom
• Belly dance & somatic dance for embodied movement
• Vocal toning / throat activation for energy release and expression
• Kundalini Energy for life force alignment and to relax the body to take a well deserved pause, rest and release.

What you’ll leave with:

• Embodiment Techniques to bring into your day to day practice between each session and going forward
• Private Whatsapp chat with the techniques
• Music playlists to connect back with the intention and sessions
• Intention amulet a continuing creative practice to turbocharge your Spring goals
• Reflection & Action points to give the clarity to make this a light, bright and beautiful first quarter.
• A Little bit more move, grove and flow from the killer combination of somatics/ belly dance and Kundalini energy
• Soulwork take home practice recommendations after each session to build the saftey in growth and change

** Session 1 | 21st March | ROOT / Seed**

Focus: Balance & Beginnings- Planting intention, going beyond visions into decisions, and connecting with the balance of day and night at the Spring Equinox.

Celtic Wisdom & Elements:

• Explore the Celtic Wheel of the Year and the seasonal energy of Equinox, in the WISE isle's and around the world
• Learn about the elements—earth, water, air, fire—and how to connect with them to support grounding and balance
• Guided reflection: where you are rooted, what is growing beneath the surface, and what choices have shaped your path so far

Creative / Tactile Exploration:

• create a seed of intention for this 2026 a small symbolic object or craft (think a seed knot, vessel, charm situation exact materials TBC)
• Acts as a physical anchor for your practice and self-reflection

Body / Somatic Practice:

• Breathwork and grounding exercises
• Vocal toning and throat activation
• Balancing techniques for grounding/ relaxation and proprioception
• Polyvagal techniques
• Belly dance and somatic dance movements to embody growth and balance

Soul / Energy Alignment:

• Kundalini Energy Activation to awaken life force and embed intention
• Meditation or ritual to integrate the session’s energy

Session 2 | 16th May | RISE / Creative Passion

Focus: Expanding energy, connecting with your passions, and weaving creativity into your life.

Celtic Wisdom & Elements:

• Learn about Beltane history, the Celtic festival of fire, fertility, and creativity
• Connect with the Gods & Goddesses of Summer / fertility and full bloom
• Explore elemental energy in motion: fire for passion, air for inspiration, water for flow, earth for support
• Understanding your play profile and how can you bring that into your day to day

Creative Exploration:

• Continue developing your personal amulet if attended the previous session or start to weaving in elements of your creative energy, and passionate flow into your take home gift.

Body / Somatic Practice:

• Somatic dance / spiral movements to embody creative energy
• Polyvagal practices and somatic releases
• Connecting with our Sacral the house of play/ passion and creativity
• Belly dance and expressive movement
• Breathwork and vocal activation to energise

Soul / Energy Alignment:

• Kundalini Energy session to integrate intention with passion and creativity

Session 3 | 13th June | RADIATE / Harvest & Shine

Focus: Celebrating progress, harvesting growth, and appreciating what makes you shine. Expect sun tea/ snacks & solstice preparations!

Celtic Wisdom & Elements:

• Learn about the Summer Solstice, the peak of light and abundance in the Celtic calendar
• Explore connecting with solar energy, warmth, and fullness and hear of practices you can take in the week ahead
• Reflect on what has manifested so far this spring, how to be your own biggest cheerleader and shine a light on any of those deep shadows are holding you back.

Creative / Tactile Exploration:

• Creative amulet with additional elements, symbols, or marks reflecting growth, manifestation, and radiance, finishing or initiating this energy in the peak sun

Body / Somatic Practice:

• RadiDANCE celebration, moving/ shifting and appreciating our bodies aligning our light with the approaching the brightest part of the year.
  Somatic dance, belly dance, and movement meditation to embody radiance and gratitude
• Breathwork and vocal toning for celebration and energy release

Soul / Energy Alignment:

• Kundalini Energy Activation to integrate body, mind, and intention
• Energetic Hygiene rituals to help keep your energy/ light and power strong to continue the year with ease
• Closing ritual to honor the light and carry energy forward

About your Facilitators

Grace has studied and trained in various dance styles for almost 10 years inclusive of swing dance, Lindy hop, Charleston, solo jazz and commercial, alongside practicing and studying with holistic modalities such as somatic movement, kundalini alignment energy transmissions, breath work, vagus nerve regulation, breath work and EFT tapping.

Itziar has danced, taught and performed belly dancing for over 20 years and is passionate about using belly dance to build confidence and help people move their body no matter their age, background or ability.

Further Details & FAQs

Finding the location & access information

Tubes/Train/Walking Lost In Yoga is a 10 – 15 minute walk from Elephant and Castle train station and underground (Northern Line or Bakerloo Line) and Kennington tube station (Northern Line). Denmark Hill Station is a 15 – 20 minute walk.

Buses There are bus stops in every direction just a couple of minutes walk from the studio, ask us if you are not sure of the best bus to get.

Cycling There is a railing opposite the entrance for padlocking your bike to.

Driving We do not have parking but there is on street parking before 8.30am (for those early morning classes) and after 6.30pm from Monday to Friday. It is free to park on the street at weekends, always check before you park in case things change!
Alternatively you can park in Morrisons car park about 8 minutes away – It is £2 for 2 hours which you get back if you spend £5 in store.

FAQs

1. What is the Celtic Wheel of the Year? The Wheel of the Year, also known as the Pagan or Wiccan Wheel of The Year, is a cyclical calendar that's rooted in Celtic spirituality. It's followed by many Pagan, Wiccans and others with nature-based spiritual traditions. Each of these groups brings their own perspectives and practices to the wheel and its a guideline to connect in line with our ancestry and the natural cycles of the year

2. What is Kundalini Activation? Kundalini Activation involves tapping into your life force energy, often symbolised as a coiled serpent at the base of the spine. Through this yin practice, this energy is awakened and aligned to flow freely through your body and it is your opportunity to surrender. During this session you can express and release in a multitude of different ways and the KA transmission can lead to profound transformation, clarity, and a heightened sense of self-awareness.

This is a gentle energy alignment session which meets you exactly where you need at that point in time. During KA you may experience some movement, emotions, visualisations, feelings of hot and cold to name a few.

3. What is Somatic Movement? Somatic Movement is a form of embodied practice that emphasises connecting with your body’s innate wisdom. It involves gentle, intentional movements that release stress, break old patterns, and foster a deeper sense of physical and emotional well-being. It’s about tuning in and building awareness of the signals your body sends.

4. What can I expect in terms of benefits following this event? Expect to feel rejuvenated, balanced, and more connected to your mind, body, and soul. The activities—like intention setting, somatic movement, and high-vibrational sound experiences—will help you release stress, ignite your passion, and foster creativity. You might leave with a sense of clarity, purpose, and renewed energy for the season ahead.

5. What if I can't dance? No worries at all! This event is for everyone, regardless of their dancing experience. Belly dancing, for example, is introduced as a playful and empowering practice, with no pressure to be a pro. It’s all about connecting with your body and embracing the joy of movement in a supportive, non-judgmental space.

6. Can I attend a single session? Yes — each session is standalone. Attending all three allows your creative and somatic practices to evolve across the season.

7. What is the symbolic object or craft? A creative task/ craft, representing your intention, energy, and growth. It should be possible to learn each section on its own or to tie into together at the end

8. Do I need crafting experience? No all explorations are beginner-friendly.

9. Do I need to dance or move a lot? No movement is gentle, somatic, and inclusive.

10. What is Kundalini Energy Activation? A guided practice to awaken and align life force energy, helping integrate mind, body, and intention.

11. How do I use the object at home?

• Trace or hold it during breathwork or somatic micro-practices
• Use it as a reflection anchor during journaling, creative work, or daily meditation

6. What should I bring or do ahead of the ceremony?

• Journal for reflection
• Warm layers and cover up for the energetic part of the session
• Shawl or blanket to wrap in case cold
• Water and snacks if required
• Eat light and if possible avoid highly processed foods, alcohol and caffeine
• Scarf for your waist to tie around for the belly dancing

About your Facilitators

Grace has studied and trained in various dance styles for almost 10 years inclusive of swing dance, Lindy hop, Charleston, solo jazz and commercial, alongside practicing and studying with holistic modalities such as somatic movement, kundalini alignment energy transmissions, breath work, vagus nerve regulation, breath work and EFT tapping.

Itziar has danced, taught and performed belly dancing for over 20 years and is passionate about using belly dance to build confidence and help people move their body no matter their age, background or ability.