System Reset - Grounding Exercises, Guided Meditation, Gong Sound Journey in Hammocks or on Padded Floor Mats

Feeling stressed, overwhelmed or disconnected from your body?

Join this powerful session combining 3-powerful methods.
Tap into exceptional states of wellbeing!

A Deep Nervous System Reset Experience, Monthly Workshop 7:15pm-10pm in Highbury, London
Bioenergetics • Guided Creativity Meditation • Gong Bath • Aerial Relaxation Pods (in Hammocks or Padded Floor Mats)

SYSTEM RESET is a powerful monthly wellbeing workshop in London combining Bioenergetics, Creative Flow Guided Meditation and an immersive Aerial Sound Journey/Gong Bath in silk hammocks.

This unique experience is designed to:

• Release stored stress & muscular tension
• Regulate your nervous system naturally
• Increase energy & emotional clarity
• Support deep rest and integration
• Access expanded states of awareness safely

This is more than a sound bath.
It’s a full-body, mind and nervous system reset.

📅 Upcoming London Dates

• Thursday 2 April | 7:15pm–10:00pm (Full Moon Special)

Limited capacity – advance booking essential.

✨ What Makes SYSTEM RESET Unique?

Very few London wellbeing events combine:

✔ Bioenergetic release work
✔ Guided meditation in aerial hammocks
✔ Live gong bath & crystal bowl sound healing
✔ Multi-sensory relaxation experience

All held in a safe, heart-centred space.

🌿 The 3-Part Experience

1️⃣ Bioenergetic Alchemy™ (On Yoga Mats)

We begin with grounding bioenergetic exercises designed to gently release tension, awaken vitality and reconnect you with your body.

Benefits include:

• Stress release
• Emotional clearing
• Increased circulation
• Nervous system regulation
• Feeling more present and embodied

No prior experience needed. Mats provided.

2️⃣ Creative Flow Guided Meditation (In hammocks or on padded floor mats)

You’ll then move into sky-blue silk aerial hammocks or a padded floor mat, where you’ll be guided into a deeply relaxed and creative state.

This phase supports:

• Accessing positive memory states
• Heightened intuition & clarity
• Emotional ease
• Creative flow
• Expanded awareness

You remain fully in control of your journey at all times.

3️⃣ Sound Journey & Gong Bath (In hammocks or on padded floor mats)

Sink into your hammock (or padded mat) and experience a deeply immersive London sound bath and gong bath experience featuring:

• Planetary gongs
• Crystal singing bowls
• Live vocals
• Ambient instruments
• Nurturing electronica
• Aromatherapy
• Eye pillows, blankets & cushions

The vibrations guide your body into parasympathetic rest, where deep healing and integration can occur.

"A truly unique, uplifting and beautiful experience."

At the very least, you will leave deeply relaxed. At best, something profound may shift.

✅ Who This Is For

Perfect for:

• Stressed professionals
• Creatives & entrepreneurs
• Yoga & meditation lovers
• Burnout recovery
• Sound healing explorers
• Anyone seeking deep rest

Not suitable for:

• Pregnancy
• Pacemakers or implanted electronic devices
• Severe mental health conditions
• Please consult your GP if unsure

Weight limit: 140kg (300lbs) per hammock.

A Deep System Reset Experience... Breathe Deeply...

 Our beautiful space in Highbury & Islington

Choose a hammock space of a comfortable padded floor mat

ORGANISERS / FACILITATORS:

**💗Seth Newman: ** As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. **Seth has been running various body-mind integration classes and workshops for many years. ** His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
**Instagram: ** @esctaticdance\_london, Websites: ecstaticdancelondon.com & urubu.com

💗Diana Upite-Davis: Trained in classical music from a young age in Latvia, and later moving to UK to study contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are! She is passionate about bringing practices of rest and embodiment to others, ** has** **trained in 1:1 and multiple-handed Lomi Lomi bodywork ** and also offers sauna venik rituals. Diana has a keen interest in making delicious **raw chocolates and raw cacao drinks ** for events & private clients. She enjoyes blending spices to make her signature delicious homemade vegan & caffeine free Chai for events & is experimenting with new flavours! She is a co-creator and co-facilitator of many wellbeing classes, workshops, retreats, festivals that she co-organises with 'Ecstatic Dance London' for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees.
**Instagram: ** @diana.upite, @aerialrelaxationpods, @esctaticdance\_london
Websites: ecstaticdancelondon.com & urubu.com
**Lomi Lomi bookings here: ** https://deebest.as.me/schedule/ecd82d0a

VENUE:

Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)

**Time: ** (please arrive 5 min before the start of the session as there is no waiting room)

Prices (+card fee) £25 Super Earlybird on a Padded Mat, £35 Super Earlybird / £40 Earlybird / £45 Regular in a Hammock

Payment: Please book in advance (very limited spaces, advance booking is essential as we have limited capacity for these classes)

WHAT TO BRING:

1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms.

2. Main space is a shoe free zone - please wear socks, soft indoor shoes or grip socks.

3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue.

4. Yoga mat, Blanket & Cushion - we will provide these ones however you are welcome to bring your own if you prefer.

5. We will provide an eye pillow. You are welcome to bring your own if you prefer.

IMPORTANT - PLEASE NOTE:

1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.

2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all.

- If you are feeling unwell with a potentially contagious illness , please rest at home ** ** and pass your ticket to a friend or family member.

• If you have **any accessibility needs or a health condition, including those that may cause a persistent non-contagious cough ** (e.g.,asthma or allergies), you are welcome to attend - we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all.

**-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness, ** including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment.

3) Please only arrive 5 minutes before the start of the session, as there is no waiting room at the venue, we won't be able to allow early entrace in order to prepare for the session.

**4) Clothing: **Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.

5) Weight limit is up 300 pounds (140kg) per hammock.

6) SYSTEM RESET session is NOT suitable for pregnant women, people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the physical exercises practiced in the session. Please seek advice from your GP if you have any concerns prior to attending our session.

CANCELLATION POLICY:

**All tickets are non-refundable. ** Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left - at least 1 week's notice. You are welcome to pass on your ticket to a friend, colleague or family member.

If you have any questions, please send us an email to: info@ecstaticdancelondon.com

FEEDBACK FROM PREVIOUS CLASSES:

"A wonderful session, very recommended! Seth and Dee create a calm, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved, safe and protected. This experience will bring you healing on several levels: physical, emotional, mental, relaxation, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again." - M.Zhuravleva

"Thank you so much Seth and Dee - I felt so comfortable in the hammocks, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all, the material feels great and you can breathe freely. The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was. Also had some physical trembling in my body and movement of energy, which surprised me. I left the session feeling relaxed and expanded and very present! Woke up feeling good in my body and very rested. A lovely experience." - Alexandra

"Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this." - Navpreet

"Words are inadequate to express the uniquely nurturing experience I had during your class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison

“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.”

“Powerful stuff. Highly recommend giving it a go.”

“What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive, connected and expanded. I cannot put into words my deep gratitude for this experience!“

A glimpse from our Sound Journey sessions - Aerial Relaxation Pods

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:

**Website: ** ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance\_london
**Mailing list: ** https://ecstaticdancelondon.myflodesk.com/we-are-london

💛FREE CREW SPACES: We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we'll be in touch.

～ RETREATS & FESTIVALS 2026 ～

💜** APRIL 8-12, 2026 - SPRING AWAKENING ECSTATIC DANCE RETREAT (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.**
_Ecstatic Dance • Yoga • Breathwork • Nature • Saunas • Cold Plunges • Community • Transformation • Sound Journeys • Cacao • Trance Dance Ritual • Singing and much more! A 4 day transformational experience with 50 to 70 beautiful humans, surrounded by spring blossoms, ancient oak trees and the magic of nature waking up. _Awaken your body. Ignite your creativity. Come home to your Ecstatic Self. ** Super Earlybird £400** (Reserve now with £20 deposit on Eventbrite).12 vegetarian meals & camping included. Dorms and private room upgrades available from £15 per night . RESERVE YOUR PLACE NOW:
https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368

💜** JULY 22-28, 2026 ECSTATIC DANCE FESTIVAL® (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.**
Conscious Dance, Music and Healthy Living Gathering with 130-170 people in a beautiful Dorset Countryside. Super Earlybird £360 (Reserve now with £20 deposit on Eventbrite).Tickets include12 vegetarian meals & camping. Dorms and private room upgrades available from £20 per night **. APPLICATIONS OPEN FOR DJ'S/ FACILIATORS/ CREW/ BODYWORKERS. Link for applications on Festival Eventbrite page. RESERVE YOUR PLACE NOW: ** https://www.eventbrite.com/e/ecstatic-dance-festival-2026-movement-musicnature-community-wellness-tickets-1979930666923

**If you have any questions, please send us an email to: ** **info@ecstaticdancelondon.com**

We look forward to welcoming you!