Flow & Sound at Jolly Nice

Tuesday 14th April 9:30-10:30am, £18
In the Yurt, Jolly Nice, Frampton Mansell, Stroud, GL6 8HZ

Flow & Sound - a nourishing combination of movement into rest.

A 60 minute session to relax, reset and take time for yourself.

We will start with some gentle breathwork, movement and stretching before settling into a long rest, accompanied by the beautiful and relaxing sound of singing bowls, the voice and other wonderful sound healing instruments.

To leave feeling expanded, refreshed and calm.

All welcome, no experience necessary.

If you're looking purely for a sound bath to just spend time to rest, I offer some at Jolly Nice and at other venues. These are all available to browse here: https://dandelion.events/o/rooted/a/soundbaths

If you have any questions, feel free to message Bethan at rootedwithbethan@gmail.com

See you soon,
Bethan x

🌿 Rooted | Gatherings inspired by the rhythms of nature 🌿

**Browse all my events here** (sound baths, yoga, drumming circles & more)
Instagram & Facebook: @rootedwithbethan
Subscribe to my mailing list here.

A bit more about me:

Bethan, a yoga teacher, sound practitioner and drum circle facilitator, holds spaces in and around the Cotswolds to ground and gather. She brings people together with creative and dynamic flows, whilst having fun and building connection to ourselves and those around us. Her offerings expand to sound healing and drumming as she believes sound has an unbelievable power to bring us into presence, release stress and find connection or clarity.

Taking deeper inspiration around the lunar cycles and the seasons, Bethan believes that nature and the world has so much to show us, hence why off the mat you’ll usually find her in the water or way out in the countryside!

I hold sound baths, drumming circles, yoga classes and 1:1's/private events, take a look at the other events or drop me a message if you'd like to find out more.