Myth Movement Meditation

Myth Movement Meditation - Online interactive workshop

This guided online session weaves gentle somatic movement , oral myth telling, feeding the myth with reflective discussion, journaling and meditation into a grounded and embodied experience.

Through gentle movement we release held tension and reconnect with the bodies intelligence.

Through myth, we fire the imagination- exploring archetype, shadow and the deeper subconscious shaping our lives.

Through discussion we feed the myth and ourselves , journaling for our own hearts giving language to anything that unfolds.

Through meditation we integrate - stilling, grounding and harmonising what has been stirred.

An invitation to explore and get to know ourselves a little better.

The somatic movements are gentle and soothing - have space to lie down with cushion and a blanket to hand .

Get settled and comfortable to absorb a traditional myth.

Enjoy group discussion of the myth- we will all find different treasure in the story.

Journal if you would like to.

Finish with a gentle guided to meditation - soothing and integrating the experience.

There is no expectation, no right no wrong just a time to see what happens for you.

Come as you are , bring your curiosity and find a little more of you.

**You will leave with: **

A regulated nervous system

Greater clarity around your shadow and inner patterns

A sense of connection of mind, body and soul

Practical tools you can return to.