Compassion Journalling Course: A 4-Week Creative Course to Build Self-Trust & Wellbeing

Compassion Journalling Course

A structured exploration of self-compassion through creative writing, psychological frameworks, and embodied practice.

Using two-pen dialogue, visual mapping, and mindfulness techniques, you'll develop skills for working with self-criticism, setting boundaries, and building sustainable self-compassion practices. Drawing from Compassion Focused Therapy and self-compassion research, this course integrates evidence-based approaches with creative exploration.

Each participant receives a comprehensive 47-page companion guide.

Frameworks, weekly trackers, and resources for ongoing practice are provided.

Graduates are invited to continue deepening their practice through monthly Compassion Circles.

🔗 Full Course Outline (downloadable)

90 minutes each session | Online via Zoom | Limited to 8 participants | £175*

*Limited £149 concession rates available.