Together-in-Motion "Contact Dance & Connection Evening" CANCELLED DUE TO ILLNESS

Join us for a wonderfully uplifting and relaxing evening of contact dance, improvised movement, music, mingling and nurturing connection/touch.

A warm, welcoming space to unwind, connect, and explore the joy of dancing and being together.
Partly guided and partly free — move at your own pace, dance with others, or simply enjoy the atmosphere.
There’ll be gentle & uplifting tunes, cosy vibes, good chats, and shared drinks & nibbles
Come as you are, no experience needed — just bring yourself, curiosity, and openness to connect.

***(please note this is an ALCOHOL & DRUG FREE event)

🌟TIMETABLE🌟_ _

_ (Come for some or all of the evening!)_

6.00pm : DOORS OPEN - Welcome to arrive!

6.15pm : OPENING CIRCLE - Introductions and guidelines

6.30pm : GUIDED WARM UP AND “UPLIFTING” CONTACT DANCE & CONNECTION JOURNEY (PART 1 ) with exercises/movements in solo, pairs, groups and everyone.

7.30pm : FREE-FLOW MOVEMENT SPACE (WITH OPTIONAL CHAT/CHILL/CUDDLE SPACE) -"You can choose the music for the playlist!" (Bring food and nibbles to share if you like. Free teas provided)

8.30pm: GUIDED COOLDOWN AND “RELAXING” CONTACT DANCE & CONNECTION/TOUCH JOURNEY (PART 2)

9.15pm: FREE FLOW AGAIN! - EAT, RELAX, DRINK & CONNECT SOME MORE!

9.45pm CLOSING CIRCLE/HUGS & EVENT END - Wishing you a lovely onward journey and hope to see you soon! (Possibly head somewhere else together!?)

I will be your guide for the evening, I really hope you can join us to enjoy a special evening moving, connecting and being together in a beautiful space

much love.

Vicky Rainbow

🌈💜💃🏼🎶🕺🏼🥰

_ ABOUT VICKY _

I’m a dance artist, facilitator, and performer with over 20 years of experience creating spaces for movement, expression, and connection. I’m passionate about the power of dance to inspire creativity, enhance wellbeing, and bring people together. My sessions weave everything I love about movement — playfulness, curiosity, depth, and joy — into explorative experiences that invite you to move, feel, and connect in new ways. Through Together in Motion , let us celebrate the beauty of embodied expression and the magic that happens when we move and connect as one. Find out more about me and my work at _www.vickyrainbow.com_

🌟PLACES ARE LIMITED!!! BOOK EARLY TO AVOID DISSAPPOINTMENT!

🌟IF EVENT SAYS FULL - Contact me to be put on the waiting list

🌟NO REFUNDS - unless the event is cancelled (but you can resell it to someone else - email me)

THOUGHTS FROM PREVIOUS EVENTS

Vicky made everyone feel welcome, embraced and relaxed (Sarah)

Thanks so much for last night, it was really magical (anon)

It was a wonderful experience of dance, movement, freedom, joy, and deeper inner connection (Paola)

QUESTIONS???

🌟WHAT KIND OF DANCE WILL WE BE DOING?

This guided dance section is a combination of basic contact improvisation practises (touch-based movement) combined with creative dance (inspired by laban principles of movement) and movement improvisation

This event is inspired by my extensive experience and deep love for connection through movement. For over 8 years I have been practising and learning contact improvisation and exploring other touch-based and connection dance modalities like Moving Connections and Biodanza.

During the guided sections you will be invited to connect to the space, your body, your heart, your creativity, others, the music and the group. It will all be playful and explorative. There will be exercises/movements in solo, pairs, groups and everyone.

In the free flow space you can dance however you like and you can choose a track or two! You can also just chill, relax, watch, chat, eat, drink or share a cuddle.

🌟IS THIS SUITABLE FOR BEGINNERS? I FEEL I CANT DANCE WELL!

**Yes, welcome at whatever level you are at, we are all learning and developing our dance. You will be guided to get comfortable with moving, connecting with your body and being with everyone. Listen to your body and go at your own pace. Rest if need be. Contact dance can involve a lot of moving on the floor so it would good to be able to do that (and to get up and down easily) - otherwise you will need to adapt the moves to your body's needs.n **

🌟I WANT TO COME BUT IM SCARED ITS NOT FOR ME OR I DONT KNOW ANYONE!?

That is understandable but everyone is very welcoming and you will meet lots of new people.

🌟WHAT KIND OF MUSIC WILL YOU BE PLAYING?

I use music that I love, that connects to ourselves and each other. There will be a variety of uplifting and gentle music. I love soul, jazz, world, pop, instrumental, funk, nature sounds, inspiring lyrics and more! Sometimes we have live musicians come - one time we had a saxophone which was great!

_ PLEASE CONTACT ME IF YOU'D LIKE TO CHAT TO ME ABOUT COMING AND HAVE ANY MORE QUESTIONS _

💃🏼This is the beautiful space we will be dancing in!🕺🏼

The loft (Little Dippers)