A Womens Mini Retreat for Self-Nourishment & Vitality

**A deeply nourishing valentines gift to yourself ** - with sensory rituals, and nourishing techniques, supporting you to slow down, soften, and return home to yourself.

​Many women carry tension and unprocessed experiences in their bodies, often experienced as fatigue, numbness, anxiety, pain or tightness in the hips, abdomen, back. pelvis, shoulders, neck, and jaw. These experiences can create unconscious patterns, blocks, and stress that prevent us living in our full vitality.

This retreat offers the tools and guidance to release these patterns, reconnect with your energy, and nourish your body, heart, and mind.

Together we will Explore:

Somatic Energy Awareness – Learn how to understand, release, and manage your powerful life force energy, and reconnect with your inner guidance.

Navel, Abdominal & Body Release – Guided self-massage and fascial release techniques for the hips, naval, pelvis, and neck/jaw. This practice supports circulation, digestion, hormonal balance, and life-force energy. Unexpressed emotions such as fear, grief, anger, and sadness can cause ten in these areas, forming unconscious patterns that leave us feeling tense, disconnected, or unsafe. Mindful attention helps release trapped energy, soothe the nervous system, and restore vitality, flow, and connection to your body.

Lymphatic drainage- Gentle, rhythmic movements designed to support the body’s natural detoxification and circulation. Lymphatic drainage helps reduce stagnation, bloating, and inflammation, while supporting immunity, hormonal balance, and nervous system regulation.

Yoga & Kundalini Breathwork – Movement and breath practices designed to awaken energy, restore balance, and soothe the nervous system.

Sound Rituals & Reflection – Soothing toning & mantra chanting, mindful reflection, and journaling to integrate your release, focus your intentions, and reconnect with your inner power.

Gong & Tibetan Bowl Sound Journey - A deeply restorative sound bath to integrate your release, expand your energy, and create a sense of spaciousness for new beginnings.

Your Experience

Held in a cosy, warm, and inviting yurt, you’ll move at your own pace with trauma-informed guidance, allowing your nervous system to rest, your mind to quiet, and your body and soul to reconnect. You’ll leave feeling grounded, replenished, and deeply aligned - ready to step into the year with clarity, confidence, and vitality.

The Experience Includes:

• Blue Lotus tea ceremony and homemade treats and truffles

• Take home practices, oracle card reading

• Candlelight, soft music, and calming scents

Who This Evening is For

This ceremony is for women who want to:

• Rest deeply and step away from everyday demands
• Reconnect with their body, pelvic space, and feminine essence
• Release physical, emotional, and energetic tension
• Cultivate self-love, softness, and heart-opening presence
• Learn intuitive, practical self-care techniques to continue at home
• Celebrate Valentine’s Day in a deeply nurturing and luxurious way

You’ll leave feeling grounded, replenished, and fully supported in your body, mind, and heart.

✨ Limited spaces - booking essential

About Sarah

I offer 14 years experience , including massage therapy, lymphatic drainage, yoga teacher training (500+ hours), womb massage therapy, and holistic personal training. My approach is trauma-informed, nurturing, helping women reconnect with their bodies, soften tension, and restore balance.