Soothing Sound Bath - Relax, Reset, Recharge

✨ **Relax, Reset, Recharge ✨ **

📅 Date: Thursday 5 March
⏱️ Time: 6-7pm
📍 Location: The Chapel, St. Monica's Trust, Cote Lane, Westbury on Trym, Bristol BS9 3UN
⭐ £15pp

Join me for a transformative sound bath at this beautiful venue - The ‘St. Augustine’ Chapel at St. Monica Trust in Westbury on Trym.

Through the gentle resonance of singing bowls, chimes, and other healing instruments, you’ll be guided on a meditative journey into deep relaxation as the sounds and vibrations wash over you.

Allow yourself to drift into a subconscious theta state - a deeply calm space where your body can rest, heal and recharge. Just relax and let go - inviting stillness within!

All welcome, no experience necessary - come as you are.

Please wear warm clothes and bring something to lie on - eg. yoga/camping mat, a warm blanket, pillow and anything else to make yourself as comfortable, cosy and warm as possible. **Chairs are also provided if you'd prefer to be seated. **

You may also like to bring water and an eye pillow/mask if you have one.

A quick note: Sound baths are very gentle, but not recommended if you’re pregnant in your first trimester, have a pacemaker or experience seizures, check with a healthcare provider first.