Chakra Breathwork Journey

Feeling blocked, stuck, or disconnected from your body? This conscious connected breathwork session is designed to guide you on a journey through the body’s seven chakras — the subtle energy centres that support your physical, emotional and mental wellbeing.

During the session you’ll be guided to focus on each chakra, one by one, tuning into the sensations and emotions that are present, so that you can discover where in feel blocked and where feel open. Each chakra relates to a different part of your body and aspect of your life experience.

• Root – grounding, safety, stability
• Sacral – creativity, sexuality, emotional flow
• Solar Plexus – personal power, confidence, motivation
• Heart – love, connection, compassion
• Throat – communication, self-expression, being heard
• Third Eye – intuition, insight, clarity
• Crown – connection to the divine, spiritual openness

By focusing your attention on each chakra, you create more spaciousness and flow throughout the body, aligning your energy and inviting a sense of ease and balance. This is a powerful practice for tuning into where emotions are held, creating a deeper relationship with your body, and reconnecting with your inner energy.

Through this journey, you can:

• Release tension, stuck energy, or old emotions
• Notice where energy flows freely or feels blocked
• Feel more invigorated and energised
• Reconnect with your body and inner wisdom

This journey is suitable for newcomers as well as those more experienced who wish to explore their breath in a more intentional, chakra-focused way. You can expect a grounding opening, a guided breathwork journey, and time at the end for rest and integration.

Join us to reconnect with your body, energy, and inner wisdom.


**Your Facilitator **

Hello, I'm Johanna, the founder of Breathe East and a Certified Breathwork Facilitator. After many years of struggle, I discovered the power of breathwork to release the hidden and trapped parts of me that were frozen by trauma. This revelation led me to go deeply into the breath and body, exploring its transformational effects and its ability to heal the body and create freedom from within.

I am trained in Conscious Connected Breathwork, Rebirthing Breathwork, and other somatic modalities, blending these practices to create sessions that are both nurturing and powerful. I am passionate about holding a safe and supportive space for individuals and groups to connect with their bodies, release tension, and move through emotional blocks.

At Breathe East, my mission is to make breathwork accessible and transformative for everyone, helping you reconnect with yourself and the wisdom of your body, so you can live with greater ease, vitality and joy.

**www.breathe-east.com**

Important Information

Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.

It is not suitable during pregnancy and is not recommended for those with certain medical conditions.

These include: Cardiovascular disorders, including angina, previous heart attack or stroke, High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history, Epilepsy or convulsive disorders, Severe asthma (for mild asthma bring your inhaler), Recent injuries or surgeries, Lung, heart or spinal issues, Glaucoma or detached retina, Uncontrolled thyroid conditions and diabetes, History of aneurysms, Severe mental health conditions (such as bipolar disorder, schizophrenia, or psychosis),

If you’re unsure whether breathwork is right for you, please check with your healthcare provider beforehand. By booking your spot, you confirm your understanding of these precautions and your eligibility to participate in the selected class.

Cancellation Policy

Group sessions are non-refundable. However, if you cannot make it, please let us know as we may be able to offer your spot to someone on our waitlist. If your ticket is taken by a waitlisted participant, you will receive a refund