Relaxation Sound Therapy: An invitation to soften, breathe and nurture renewal

Relaxation Soundbath: An invitation to soften, breathe and nurture renewal

Relaxation Soundbath: An invitation to soften, breathe and nurture renewal

You're warmly invited to join this Relaxation Soundbath at St Anne's Church, Easton — a beautiful, sacred space for slowing down and reconnecting with yourself.

As winter gently loosens its grip and the first whispers of spring begin to stir, this session offers you a tender invitation — to soften what has felt frozen, to renew your energy, and to restore balance through the healing power of sound.

✨ What to Expect

This 60-minute group session combines the deeply soothing tones of Gong, Himalayan singing bowls, and gentle percussion to create a wave of resonance that supports relaxation, emotional release, and self-connection.

We'll start with warm tea and a short grounding meditation before being immersed in sound, followed by a few quiet moments to integrate the experience, ending with some lovely little treats to ground the senses and gently return to the present.

🌿 How to Prepare

Please bring:

• 🧘‍♀️ A yoga mat, blankets, and pillows
• 🧦 Warm socks, an eye mask, and hot water bottle (recommended)
• 💧 A bottle of water to stay hydrated
• 📓 A little journal to record any thoughts or feelings that may arise

You'll be invited to make yourself completely comfortable and allow the sound to do the work.

💛 Benefits

Many people experience:

• Deep relaxation and nervous system balance
• Release of physical or emotional tension
• Greater clarity, presence, and ease
• Connection to inner stillness and peace

Each experience is unique — the sound meets you exactly where you are.

📍 Location

St Anne's Church, Easton
Relax and unwind in this peaceful, light-filled space — a setting that holds both reverence and calm, making it ideal for sound therapy and rest.

🔔 Important Information

Doors open at 5:45 and will be locked at 6pm for start of session

Before taking part, please complete the following form online:

For safety reasons, please contact me before booking if you experience or relate to any of the following:

• Less than 3 months pregnant
• Metal plates in the body
• Sound-induced epilepsy or seizures
• A diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health condition
• Recent surgery
• Prone to anaphylaxis
• Under 18 years of age

Saying yes to any of the above doesn't necessarily mean you can't attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing.

🌙 Exchange

Offered at a reduced rate of 15 GBP
Places are limited (minimum 6, maximum 20) to create an intimate and nurturing group space.

✨ Invitation

Experience the healing power of sound and the quiet transformation that follows when we allow ourselves to soften into renewal and welcome the returning light.

Yours Inner Adventure Guide_,_
Liz
Life & Wellness Coach

Sound Therapist * Yogini * Mountain Leader

www.inneradventureguide.com