Breath Of Life - Student Breathe

We invite you to join us for a Conscious Connected Breathwork session , held as part of the Breathwork Facilitator Training at Transmute Studio.

What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a gentle but powerful breathing practice where the inhale and exhale are linked in a continuous, circular rhythm — without pauses. By breathing this way, we step out of habitual patterns and invite the nervous system to soften, allowing sensations, emotions, and insights to move and integrate naturally. The focus isn’t on forcing an experience, but on creating the right conditions for awareness, release, and regulation, always at a pace that feels safe and supportive.

About this session
This event offers our facilitator trainees the opportunity to practice holding breathwork with live participants as part of their training. The session will be held in a grounded, accessible, and supportive way , with an emphasis on presence, choice, and listening to the body. We’d love to welcome you into the space and share this learning environment together.

Contraindications
Please let the facilitator know before the session begins if you have any of the following, so that a modified practice can be offered:

-First trimester or delicate pregnancy

-Pacemaker

-Schizophrenia, bipolar disorder, or a history of psychosis

-Heart conditions

-COPD

-High or low blood pressure with a history of fainting

-PTSD

-Major recent surgery

For anyone with contraindications, gentle nose breathing can be used.

What to bring
The studio can be quite cold , so please bring:

Extra warm layers

Thick blankets

Cushions or anything that helps you feel comfortable and supported

Location
Transmute Studio
27–29 Church Street
Manchester, M4 1PE