Sacred Sundays - Monthly Movement & Sound with Sabira & Friends - February 1st - Nicola & Sabira

Sacred Sundays - Monthly Movement & Sound with Sabira & Friends. Join us for this wonderful monthly session tending to the heart body and soul through this wellness practices.

For Februarys session Sabira is joined by sunday session co founding mother the wonderful Nicola James

Nicola will begin the session leading us through a gentle mindful meditation followed by a nourishing yoga flow practice

Sabira will end the session with a soothing Sound Bath

There will be Herbal Teas available

*If travelling by car please click link below for

IMPORTANT INFORMATION RE PARKING RESTRICTIONS FOR THE VENUE

https://www.2ndwhalleyrangescouts.org.uk/finding-us/

Waiver

By taking part in this session, you agree that you are suitably resourced (mentally, physically and emotionally) to take part in this session. By taking part, you agree to take full responsibility for yourself and your own self-care beyond this session. The facilitators cannot be held responsible for any mental, physical or emotional challenges that may arise during and after taking part.

If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a session. You can still take part but the facilitator will offer recommendations to support your experience.

Contraindications:

• Schizophrenia
• Psychosis
• Bi-polar
• Unmanaged PTSD
• Detached retina
• Ear injuries or illness
• Epilepsy
• Unmanaged Asthma
• COPD
• Heart Conditions
• High Or Low Blood Pressure With A Fainting History
• Recent Or Majory Surgery
• Delicate Or Early Pregnancy.

If you experience any of these health conditions, please ensure you contact the organiser before taking part and speak with the facilitators on the day.

Any questions get in touch