Winter Workshop: Rest, Regulate & Renew — Skylight Centre, Highbury N5 1JT

Join us at the Skylight Centre in Highbury for a nourishing winter workshop. You’ll experience gentle somatic movement, restorative postures, and calming breath-work all of which are designed to release tension, regulate the vagus nerve, and encourage your nervous system to deeply rest.

What we’ll explore:

Gentle, wave-like movements to release held patterns through the spine, diaphragm, hips, and jaw — key gateways for vagal regulation

Slow, fluid sequencing to support the parasympathetic shift from “doing” to “being”

Restorative postures that soothe the nervous system and cultivate spaciousness in the breath

Breathing practices that stimulate the vagus nerve, including lengthened exhales, humming, and gentle resonance breathing

Deep relaxation and craniosacral-informed stillness to settle the system and recharge depleted energy

Guided reflection to help you acknowledge, integrate

Let’s gather to end January with softness, presence, and a renewed sense of inner steadiness. Book Now