Love Monday with Mindful Qigong

Be grounded and open to start a new week through moving meditation.

Monday morning, in the 'space of the Way', we practise this ancient art to help us be grounded and open, return to balance, restore connectedness with oneself and all beings, and learn to live well.

Opening the energy channels

Letting the energy flow

Unblocking stagnation and releasing stress and tension

Feeling both relaxed and energised

Restoring the nervous system

Exploring the body, mind and heart with deep listening

Cultivating focused attention, kind intention and open awareness

Reconnecting with oneself/others and nature