Hope in Times of Despair

Feelings of despair or hopelessness can show up in many different ways, especially in the times we’re living through. In this intimate workshop, you’ll be invited to explore these feelings, meet your edges, and reconnect with a sense of hope through guided visualisation, somatic experiencing, and vocal exploration.

This event is for anyone who’s finding things difficult but feels able to explore those feelings alongside others in a supportive group setting. If you’re currently in crisis or experiencing overwhelming despair, we recommend seeking one‑to‑one therapy or more personalised support.

Facilitators

Ruth Blake, experienced counsellor and facilitator, and Josh Lee, facilitator and mindfulness‑based psychotherapist‑in‑training, will be your guides through this journey.

If you’re looking for one‑to‑one therapy in the centre of Frome, please feel free to get in touch. They both work privately with client in the centre of Frome.

**Bookings **

Spaces are limited and cost £5 per person. Click the link to book your place: https://buy.stripe.com/9B628t7ek3V6aeXaPzasg00

**Arrival **

Workshop is located above James Gaunt Interiors and entrance is via the main shop door. Please arrive at 5:45pm to settle into the space. The doors will be shut and session underway at 6:05pm so we can hold the container for the group. Contact for the event is Josh and can be reached on. 07414665382 or joshualovelee@gmail.com