Conscious Connected Breathwork - Free/donation

Celebrate spring with Conscious Connected Breathwork

Join a small group for a 90-minute journey into the power of the breath.

Where: Cate’s cabin, Hampton Lane, Chalford, GL6 8NX

Free/donation-based (pay what you feel towards room costs - £7 suggested)

Welcome

Whether you are new to breathwork or an experienced practitioner, you are warmly welcome. This session is designed for adults 21+ who are generally fit and well.

I am Veronica, a student Breathwork Facilitator completing my training with Steph Magenta at Seven Directions, a dual-accredited breathwork school. Once my training concludes in May, I will have met the standards to become a member of the Global Professional Breathwork Alliance which sets ethical standards for breathwork.

My approach is rooted in your choice and agency and guides you learn how to pace your breathwork, with full support.

Please note: Participation includes completing a brief Google feedback form within 24 hours. This helps me reflect on my facilitation and is part of my training process.

About breathwork

Let's take a breath together.

The breath is our oldest medicine, accompanying us from our first to our last moments in life.

Conscious Connected Breathwork (CCB) is a guided practice using a continuous, connected breath pattern. As we breathe in this way, we create physiological and biochemical changes in our body. This allows for regulation of the nervous system, the reduction of stress and anxiety, releasing old stories or emotions, and opening to greater awareness and potential. We're working with the intelligence of your breath and body which means that every journey is unique. I invite you to come with curiosity and an open heart - the breath will guide you.

Your 90-Minute journey includes

• Welcome, settling in and introduction to the practice
• 50-minute guided Conscious Connected Breathwork journey
• Closing, optional sharing, integration and aftercare guidance

Important Information

I am currently in training not yet permitted to ethically and safely facilitate participants with certain contraindications (listed below). If you are with any of these contraindications, I recommend attending once I am fully qualified, or seeking another qualified and insured facilitator.

Contraindications

• High blood pressure
• Very low blood pressure with fainting
• Recent or major surgery
• Seizures
• Heart conditions or arrhythmia
• Epilepsy
• Unmedicated bipolar disorder
• Psychosis
• Schizophrenia
• Unmanaged PTSD
• COPD or pre-existing lung conditions
• First trimester or delicate-stage pregnancy
• Severe asthma
• Glaucoma or detached retina
• Severe osteoporosis
• Concussion in the past two weeks
• Microdosing plant medicines

If you are unsure whether this practice is suitable for you, please feel free to reach out with any questions. There's no silly question.

I look forward to sharing this journey with you.

With warmth,

Veronica

Kind words from participants

Jake - What struck me most was how held and safe I felt throughout. Veronica was very intuitive; she seemed to know exactly what I needed in each moment, which allowed me to fully sink into the experience without hesitation. I left feeling grounded, open, and reconnected to something essential in myself. I couldn’t recommend Veronica more highly.

Chrissie - Veronica is a very skilled and intuitive facilitator. I have felt real shifts since the breathwork and my intentions going into the sessions seem to be permeating into life already. I am deeply grateful to Veronica for her holding and facilitating so beautifully and safely.

Ellen - Veronica is a highly skilled breathwork practitioner. I felt she was highly attuned to the process I was going through and at one point even knew to offer me a blanket when I felt a wave of cold wash over me. I really couldn't have felt more supported and safe. Thank you so much for facilitating the incredible breathwork journey.

Michael - I have had multiple breathwork sessions with Veronica and I felt guided and supported, particularly as someone who had never tried breathwork before and did not know what to anticipate. Veronica was in tune with my experience throughout. My journeys have been very beneficial and have had positive effects that last long after the end of the session. I would recommend her to anyone wanting to try breathwork!