Rest with Nature - an online guided econidra journey

**💚 ** _ REST WITH NATURE 💚 _

_ **An online guided econidra journey ** _

In these fast-paced, uncertain times, rest is not indulgence - it's essential. When the world feels chaotic and life feels challenging, taking time to reconnect with ourselves and the Earth becomes an act of both nourishment and gentle resistance.

Join me from the comfort of your own home for some deep relaxation and the opportunity to connect with your inner nature and the natural world, as I guide you on a restorative journey through your senses, your body, and the Earth.

What is EcoNIDRA™?

EcoNIDRA™ combines the ancient practice of Yoga Nidra with nature connection to create a deeply relaxing practice. It is typically enjoyed lying down while my voice and the sounds of nature guide you. You'll be invited to feel into a heartfelt wish and plant a seed of transformation as part of our journey.

This 45-50 minute guided practice requires nothing of you - it's even absolutely OK if you fall asleep!

This particular session will be an invitation to pause and tune into our inner nature as we transition from Winter into the energies of Spring. We will be gathering just days after the Spring Equinox - a time of equal day and night - and our econidra practice will support us in tending to our own inner ecosystem and finding balance within. We will also have the opportunity to plant a seed of intention for the season ahead.

The Benefits of EcoNIDRA™

Research shows that the practice of Yoga Nidra can help to reduce stress, lower cortisol levels, improve sleep quality, and support nervous system regulation. Many people report feeling more refreshed after a session than they do after hours of sleep.

EcoNIDRA weaves these benefits together with nature connection, offering additional benefits including:

💚 Deep mental, emotional, and physical relaxation

💚 Enhanced sense of connection to self, others, and the natural world

💚 Space to plant seeds of intention and positive transformation

💚 Greater presence, creativity, and wellbeing in daily life

💚 Embodied reconnection with your inner and outer nature - even when you can't physically be outdoors

💚 Experience deeper self-compassion and kindness towards yourself, your communities, and the Earth

This is rest that nourishes body, mind and soul.

Perfect for:

💚 Those seeking accessible nature connection, particularly during colder months

💚 Anyone with mobility difficulties or limited access to outdoor spaces

💚 Complete beginners - no previous experience needed

💚 Anyone in need of rest – which is probably all of us!

What you'll need:

💚 A quiet, private space where you can lie down comfortably

💚 A blanket, pillows, and anything else for comfort

🌸 A Spring-themed nature partner (e.g. a spring flower, a sprig of blossom, a tender green leaf or twig with new buds, a feather, some seeds or simply a memory or image)

Full preparation details will be sent after you register.

💚 ** Practical details ** 💚

**Where: ** Online via Zoom (details once you’ve registered)
**Date: ** 25th March 2026
**When: ** 7.30pm (GMT) – I will open up the Waiting Room 5 minutes before and let you in from 7.30pm (GMT).
Duration: Please allow up to 75 minutes for our session as we will take some time to settle in at the beginning and a soft close. The guided econidra practice will be around 50 minutes.

This offering is designed to be a space for you to simply arrive as you are, rest, and receive. Together we will co-create a Community of Rest.

💚 A recording will be made available within 48 hours of the event finishing and will be available for 3 weeks. However, for the best experience it is recommended to attend live.

💚 This offering uses solidarity pricing to balance accessibility with sustainability. Please choose the tier that best fits your circumstances - all contributions will help me continue creating these spaces for rest and reconnection. Please only choose a free ticket if you genuinely cannot pay for another type of ticket.

💚 Due to the nature of this offering, refunds are not available. However, all participants receive 3-week access to the recording, so you can still benefit from the practice even if you're unable to attend live.

Your Guide

Marielke is a Nature-Inspired Guide, Chartered Psychologist and Certified EcoNIDRA™ Teacher who is passionate about creating spaces to support people in slowing down, reconnecting, and remembering their true nature. All that she shares is inspired by her own transformative recovery journey from severe burnout and a profound awakening experience she had with a silver birch tree. She acts as a guide for those also longing to discover another way of living and being that honours both a desire to make a difference and a need to truly thrive. EcoNIDRA resonates deeply with Marielke's mission - as a practice that invites us to slow down and deepen our connection with ourselves and the natural world, it embodies the essence of a way of living and being that she calls "The Path of Beauty & Wonder."

Some testimonials from a previous Rest with Nature Session

“Marielke offers a gentle, restorative session which enables you to rest deeply and feel immersed in nature. She guides you with her calm presence and soft voice. Her gentle and compassionate nature support you throughout the experience. A beautiful healing experience...I would highly recommend” Debbie Neath, UK

“I found the balance of guided relaxation and peaceful nature sounds to be very restorative. The absence of expectation to feel or respond in any particular way also helped to make the session even more restful. Add to that Marielke's calm presence and soothing demeanor and you have a truly peaceful and satisfying experience” Mark from Wisconsin

“Thank you dearest Marielke for taking me on this wonderful and restful soundscape journey! You created a beautiful safe space that nurtures the soul and connects you deeply to Mother Earth. I felt that a deep healing process was taking place in me…….. My nervous system definitely needed this support, and I would highly recommend this to anyone. I felt so relaxed, and it really was a very special EcoNIDRA session, opening my heart even more. Huge gratitude and love for this healing” Jayne