Wonders of the Womb - Inner Seasons Exploration

Join us for a gentle exploration of the wisdom and wonders held within the womb space. In this session, we will dive into the framework of the inner seasons, a powerful way of understanding the cyclical nature of our bodies, emotions, and energy.

The inner seasons is a framework through which we can engage with the 4 different phases of the menstrual cycle - menstruation as inner winter, follicular as inner spring, ovulation as inner summer, and luteal as inner autumn.

Through guided visualisation, you’ll be invited to connect with your own inner seasons and notice what arises within you. Afterwards, there will be space to creatively express your experience through art, writing, or reflection, followed by an optional sharing circle.

Our intention is to create a warm, welcoming, and inclusive space where womb-bearers at any stage of their journey can gather, slow down, and feel a sense of connection, solidarity, and understanding.

Come along and begin (or continue) the journey of reconnecting with the inner power and wisdom of your womb.

What to expect:

• Yoga Nidra meditation
• Inner season visualisation
• Artistic expression and creation
• Circle sharing & reflection

*This session is open to all womb-bearers at any stage of their menstruating journey.

All art materials included.
You are invited to wear loose comfortable clothing, and to bring (optional):

• Yoga mat/Blanket/other cosy things
• Water bottle
• Offering for the altar

Please note that this venue involves stairs and is not wheelchair friendly. If you have any other accessibility requirements, please let us know.

The location:
The Pickle Factory,
All Hallows Road,
Easton,
Bristol, BS5 0HL

We will be in the cinema room upstairs, please arrive 10 minutes before as we will be starting promptly at 6:30 PM

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About the facilitators:

Charlotte - @charlotteisadora

Charlotte Isadora is a menstruality mentor, yoga instructor and embodiment facilitator, with decolonising knowledge at the core of her practice. Her lived experience as a woman of colour and her academic background in decolonial theory grounds her work in an anti-oppression agenda, unpacking & unlearning the cultural conditioning of the colonial capitalist patriarchy.
An apprentice with The Red School, Charlotte is trained in Feminine Leadership and Menstruality which seeks to reclaim and recentre the menstrual cycle as a source of wisdom & power in processes of self inquiry & growth. With experience facilitating across Singapore & the UK, she shares an embodied practice for engaging the physiological, emotional, and psycho-spiritual dimensions of our cycles, cultivating deeper understanding of, and connection with, our bodies and our bleeds.
The medicine of menstruality is the heart & roots of her own journey toward self love & belonging, and she is passionate about holding actively inclusive space for empowering this embodied wisdom & expression in others.

Rosa - @rosabrown.art

Rosa is an intuitive artist, events organiser and creative workshop facilitator. Rosa’s creative practice is deeply influenced by dreams, ritual, nature and spirituality. Through her art, she aims to inspire connection - between individuals, their inner worlds, and the collective consciousness.
Rosa facilitates creative workshops that guide participants in using creativity as a tool for self-discovery and healing, to aid emotional regulation and wellbeing. Holding a safe space for beginners to experiment, play and explore creative outlets through painting, collage, printing, journaling, crafts and drawing.
With a deep interest in learning about holistic wellbeing and cyclical living, Rosa is passionate about sharing this with others and offering ways for people to find expressive ways to explore feelings, cycles, and subconscious messages that are not always easy to put into words.

If you have any other questions regarding our workshop, please email: rosabrown.art@gmail.com or charlotteisadora.clarke@gmail.com

If you are keen to attend the session but are currently unable to meet this cost, please contact us and we will do our best to include you < 3

Please note that refunds are not available.