Moor Fitness

Moor Fitness — Community Movement for All Ages

A gentle, playful and uplifting way to start your weekend.

Moor Fitness is a monthly movement session open to adults, elders, children and teens— a space where the whole community can come together to move, laugh, breathe and reconnect with their bodies.

Expect a relaxed blend of games, strengthening, mobility, balance and breathwork. These are woven together in a way that feels natural and enjoyable rather than pressured or competitive. Some moments will be energising, some calming, and some simply fun.

The intention is simple: movement as connection, confidence and wellbeing — for every stage of life.

All levels of fitness and experience welcome.

Especially suited for:

• People returning to exercise
• Adults wanting to stay strong and mobile
• Families wanting to move together
• Anyone who doesn’t enjoy traditional gyms

Sessions are always adapted so everyone can join in at their own pace.

Children and teens must be accompanied by a participating adult.

Second Saturday of every month
09:00 – 10:30
Adults £7–9 | Children & Teens £2–3

Future dates for your diary: 14th March - 11th April - 9th May - 11th July

Led by Ashleigh Hill (Ash Hill Rehab Therapy), with a friendly, down-to-earth approach rooted in community health and joyful movement.