Somatic Sound Bath

Join me for a restorative evening of Somatic Therapy, Meditation, and Sound Bath in a beautiful new studio space in Farnham.

We begin with a 20 minutes of nurturing somatic practices, these mindful movements invite your nervous system to settle and create a sense of inner peace and grounded presence.

Starting with gentle movement helps the body release held tension, excess energy, and stress , allowing the nervous system to settle. When the body has had a chance to move and soften , it becomes more receptive to rest , making it easier to relax into stillness.

From this grounded state, we move into a guided somatic meditation , finishing with healing sounds and vibrations of Tibetan **sound bowls, gong, chimes & rain stick. **

Many people leave feeling lighter, clearer, and more connected to themselves.

Bring anything that helps you feel cosy, warm and supported, mats & bolsters are supplied.

All levels welcome 💛

“An amazing experience, lovely to let go and feel free, and totally relax - went on a lovely journey during the sound bath” **Tracey, Somatic Sound Bath participant **

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