Deep Reset - Restore your Nervous system with Breathwork, Yoga and Gong bath

**Join us for a restorative evening of somatic Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. Wherever you find yourself in the moment, you will be welcomed and held exactly as you are. The sessions are slightly different each month as we explore various practices and themes. **

• The doors open at 7:00pm so you have time to arrive, chat and settle down, before we start promptly at 7:15pm
• We will slow down, breathe deeply and take time to connect and set our intentions for the evening
• Then we stretch out and land fully into our bodies with a gentle yoga practice, especially designed to nourish your vagus nerve and activate the parasympathetic nervous system - the perfect way to unwind after a long week and switch from ‘doing’ into ‘being’, the regeneration mode where joy and healing are easily accessible :)
• Followed by breathwork to fully oxygenate our bodies, wash away all the accumulated stress, tension and move any stuck energies. Feel fully alive, tingly, with new calmness and clarity.
• Then it's your time to fully let go and relax, receive the deep rest you so much deserve, while being bathed in the powerful sound of gong. Allow the vibrations to resonate through your body and travel to places that need healing.
• Integration time: we rest in silence before using sounding practice to ground ourselves

_ ** *** ABUNDANCE PRACTICE ***** _

We would like to start the new year experimenting with abundance practice. Rather than a fixed price for this event, we would like to encourage each participant to feel in to what they truly want to give in the moment. This is to acknowledge that nature itself is abundant and gives freely and we are part of that dynamic and reciprocity. Abundance practice is a way to honour both the event – our time and effort - and the natural generosity of nature as well as acknowledging the unique situation of each participant. It allows the event to be truly inclusive. Through this, we hope to encourage a deep listening and a giving from joy and love and gratitude.

About us:

Zuna (also known as Zuzu) is a bodyworker, yoga teacher, breathwork and meditation facilitator. At the core of her practice is her holistic approach to health and movement, fascia, embodied presence and her connection to nature. She loves to create group sessions, shorter events or day retreats to take you on a journey of self-discovery, connection and healing. She is based in the woods at the top of St Catherine's valley, where she has her treatment room for massages and 1:1 sessions. You can find more information here

**Sue ** plays the gong to create an environment where there is nothing to be done except bathe in soundwaves and recalibrate. She offers 1:1 sessions in the cabin in the woods in St Catherine's valley, holds groups sessions and, where possible, loves to play for people and nature outside among the trees. In a private session, the gong creates sounds and vibration that your being specifically needs, and therefore can create even deeper, more impactful experience. If you would like to find out more, drop her an email.

What to bring:

Comfortable clothing that doesn't restrict your movement, yoga mat (don't worry if you don't have one, some mats will be provided), cushion and blanket (and anything extra you would like to be warm and snuggly), water to keep hydrated

What you need to know:

• This event is designed for adults, but you are welcome to bring your teens with you if this is something that might interest them. Not suitable for smaller children.
• No experience with yoga or breathwork is needed. The practices are suitable for complete beginners and I encourage you to always listen to your body, don't push yourself to do anything that causes discomfort. There are always modifications available.
• If you have any concerns, health issues or mobility issues, please get in touch beforehand to discuss whether the event is suitable for you or how we can accommodate you. It is especially important you get in touch first, if you are experiencing any of the following: cardiovascular issues, history of stroke, asthma, pregnancy, recent injury or operation.
• Please note the tickets are NON-REFUNDABLE, but you can pass them on to friends in case your circumstances change and you can't make it