Conscious Connected Breathwork - Free Online

Welcome to this free, small-group online Conscious Connected Breathwork journey.

Enjoy this evening journey on Zoom from the comfort of your own home.

I am offering this to a group of 3-4 volunteers free of charge, in exchange for completing a Google feedback form within 48 hours of your practice. **I am a student Breathwork Facilitator - this is part of my training with Steph Magenta of the dual-accredited breathwork school Seven Directions. **

At this stage in my training, I am inviting participants over 21 who are generally fit and well. Whether you have experience or are new to breathwork, you are very welcome.

My approach is rooted in each person’s choice, agency and deep respect for your unique journey. I will guide you in learning how to pace how far you go with the breath, empowering you with accountability for your journey. We'll travel together. And I will be there to support you every step of the way.

About the practice

Let's take a breath together.

The breath accompanies us from the moment we enter life until the moment we leave. It is one of our most ancient and sacred medicines.

Conscious Connected Breathwork (often called CCB) is a guided breathing practice that uses a simple, continuous breath pattern without pausing between the inhale and exhale.

As we breathe in this connected way, the body may begin to discharge tension, stress or old stories. Many people experience connectedness, insights and emotional release. That said, we're working with the intelligence of the breath and body, meaning that every experience is different. I invite you to come with curiosity in your mind and heart - the breath is your guide.

What to Expect

Our 90 minute practice will include:

• Welcome, arrival and introduction to the practice
• Intention setting
• 50 minute Conscious Connected Breathwork journey
• Closing, integration, sharing (optional) and aftercare guidance

Important Information

I am not yet trained to ethically and safely facilitate participants with the following contraindications.

If you are with any of these contraindications and you would still like to practice, I would be glad to welcome you once I have completed my training, or I invite you to find another practitioner who is already trained and insured.

Contraindications include:

• High blood pressure
• Very low blood pressure with fainting
• Recent or major surgery
• Seizures
• Heart conditions or arrhythmia
• Epilepsy
• Unmedicated bipolar disorder
• Psychosis
• Schizophrenia
• Unmanaged PTSD
• COPD or pre-existing lung conditions
• First trimester or delicate-stage pregnancy
• Severe asthma
• Glaucoma or detached retina
• Severe osteoporosis
• Concussion in the past two weeks
• Microdosing plant medicines

If you are unsure whether this practice is suitable for you, please feel free to reach out with any questions.

I look forward to welcoming you.

With warmth,

Veronica