RESET: Breath, Connection & Sound

Guided by Nigel

RESET is an immersive morning designed to release stress, regulate your nervous system, and reconnect you with yourself, your body, and a circle of like-minded gay & queer men.

Everything is fully guided, so you can relax into the process knowing you’re held in a safe and supportive space.

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🌿 Flow of the Morning

10am – 1pm | Transmute, Manchester, Church street

We’ll move through a restorative and embodied journey combining breath, movement, sound, and connection:

Conscious Connected Breathwork – a powerful practice to release tension and restore balance.

Connection & Conversation – guided sharing to open the space and build trust within the group.

Gentle Somatic Movement – embodied practices to support the breath and nervous system.

Cacao Ceremony – a warm cup of ceremonial cacao to gently open the heart and deepen presence.

Restorative Sound Bath – crystal alchemy bowls, chimes, and grounding instruments to soothe and integrate.

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🌱 RESET Is for You If:

You feel stressed, stuck, or disconnected from yourself.

You’re holding a lot and need a release and reset.

You want deeper connection with yourself and others.

You’re ready for something more immersive than a weekly class.

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✨ You’ll Leave With:

A calmer nervous system and clearer mind.

Simple tools to regulate stress day-to-day.

A deeper sense of embodiment and connection.

A feeling of renewal — and maybe a few new friends too.

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Tickets are non-refundable