Soulful Somatics

Soulful Somatics

Nourish your nervous system and connect with inner wisdom through embodied movement, connection and reflection.

Journey through spring winter at Lakefront on four Sunday afternoons 2 – 4 pm

Dates: 15.2, 22.2., 1.3., 8.3. - You can join for one or several ones.

Do you sometimes feel overwhelmed by the chaos of the world and endless to-do lists? Do you ever feel like you’ve lost touch with yourself and what truly matters? I feel this too, and for me, an essential antidote is what I call Soulful Somatics —a way to land in a deeper connection with your body and inner wisdom through embodied practices.

Soulful Somatics invites you to take a pause from your everyday hurdles. It is a gentle space to come home to yourself and listen to your soul’s deeper wisdom.

The Experience We use movement, dance, music, writing, and other creative reflection practices. Many of our practices take inspiration from nature and the elements. While there is space for sharing and connecting with others, the experience is mostly non-verbal. Each session follows a certain rhythm and structure , yet every journey is unique.

Above all, we practice gentleness. This is a moment of relief and inquiry for your Sunday afternoons—a chance to simply be.

Who is this for? This is a very gentle and calm practice. No previous experience is needed; the most important thing is that you listen to your own needs. All exercises are invitations, and you are always welcome to take a break whenever you need. Just bring an open and curious heart.

• Drop-in: Join for a single session or the whole journey.
• What to bring: Comfortable clothes and your own journal if you wish.

The Space Our practice takes place in the beautiful natural surroundings of Stora Sköndal by the shores of Lake Drevviken. We gather at Emerge Lakefront, a residential community dedicated to inner development for outer impact. It is a peaceful environment that perfectly supports our journey inward. (More info:emergelakefront.org)

Facebook event: https://fb.me/e/6tDKbatEx

Your Facilitator: Annina Loimu

I am a dance therapy instructor, poet, and facilitator with extensive experience guiding trainings, retreats, and somatic relaxation. I also have year-long training in Women’s Circles and rites of passage. I am a grounded, gentle space-holder with a deep connection to nature.

Price

250 SEK via Swish: +46706564236 (Martin Gunmal, Annina's Swish account is coming), Revolut: @aloimu, kontonummer: 786393831 (Handelsbanken, Annina Loimu) or cash.

150 SEK for students, unemployed, or people with a challenging situation.

Sign-up

Sign up by sending an email to annina.loimu@gmail.com with your preferred date, and pay via Swish or other methods to reserve your spot. Space is limited to keep the group intimate.