The Men's Circle

A space where men can speak openly, explore what lies behind the masks we wear in day to day life, and connect with other men in a healthy ways.

This group is about healthy masculinity, accountability, embracing challenge and creating community.

Sessions will include breathwork, sharing circles, journalling, physical movement and more.

We all need support if we want to shift unhealthy habits, let go of limiting beliefs or break cycles of behaviour. Doing this work alone isn't fun, and certainly isn't sustainable.

Despite our best efforts things can go wrong, life throws us curveballs to do with work, health, family and relationship.

Our ego's often hide isolation, overwhelm and uncertainty, but out of sight is not out of mind, and without due care and consideration these things can be hugely damaging.

Behind every vulnerability lies a key to new levels of self awareness, inner strength and freedom.

Taking some time for yourself is one of the best gifts you can give to your family, friends and community. It helps us turn up with more capacity and presence, the more you recieve the more you can give.

About your facilitators

Vaughan brings a grounded, intuitive presence to his work as a facilitator. He is a trauma aware Embodied Resilience Practitioner and Conscious Connected Breathwork Facilitator, working with somatic experiencing and central nervous system regulation.

Vaughan is trained in Non-Violent Communication, and spent 2.5 years working in alcohol and substance use recovery, facilitating support groups and working one-to-one with people during periods of deep challenge, transition, and growth. His work explores a hybrid of cognitive and somatic work to find balance and flow in everyday.

www.vaughandagnell.com

Chris has been holding transformative experiences for 10+ years, through events, retreats, online communities, his work is rooted in helping men understand why they feel the way they do and supporting them to embody lasting change through awareness, nervous system regulation and relational depth.

His training in *Culture Of Care Trauma-informed Space Holding* and shaped by leading voices in the world of men’s work and trauma healing, he leads with transformation at the core. The spaces he creates are emotionally honest, skilfully held and deeply human.

https://www.menofearth.co.uk/meetchris

What to bring/ Preparing For Your Session

-Clothes you can move freely in,

-Yoga matt,

-Sheepskin/Blanket x 2 (one to lay on, one to cover you),

-Water,

-A pillow,

-Eyemask (optional)

-A journal or notepad

As breathwork is part of these session, participants are advised to avoid eating anything heavy or filling for at least 2 hours beforehand. Stay well-hydrated, and drink plenty of water throughout the day beforehand.

Health Considerations

While breathwork can benefit many individuals, there are certain conditions where caution or avoidance may be necessary. Please be aware that the following conditions are contraindicated for Conscious Connected Breathing:

1.⁠ ⁠History of seizures or epilepsy

2.⁠ ⁠First Trimester of Pregnancy, and when trying to conceive

3.⁠ ⁠Detached retina or any eye condition which can be adversely affected by changes in internal pressure.

4.⁠ ⁠Psychotic episodes.

By signing up for breathwork sessions, participants confirm they do not have any of the conditions mentioned above and release me from any liability related to your participation.

Our clients safety and well-being are a priority and if there are any concerns or questions, please feel free to contact us in advance, or talk to us on the day.

Venue: The Works @ Paul Ryman Fitness, Unit 1A, Badcox, Frome BA11 3BG

Date of event: Tuesday 17th March 2026

Time: 7.30 - 9.30pm

Cost: £15.00

No of places: 12

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket