Self Love Workshop

Breathwork, Meditation and Inner Child work with Laura Reeves

_"You are loved just for being who you are, just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self - esteem , physical perfection, or social and economic success—none of that matters. No one can take this love away from you, and it will always be here.” Ram Dassof that matters. No one can take this love away from you, and it will always be here.” Ram Dass _

About

_ **Could our ability to live more full and abundant lives come down to how much we love ourselves? ** _

When we tune in to how we relate to and treat ourselves we are uncovering the ability to see what’s running our inner story, and creating our outer reality.

Loving yourself isn’t routed in vanity, but rather in your ability to accept and welcome every aspect of what it is to be human. If we are able to shift into a deep mode of self acceptance, perhaps we’ll live in deeper harmony with our external reality, more effortlessly manifesting the live we dream of.

When we do not love ourselves in the truest sense of the word, we are missing a fundamental key to living from an empowered place in connection with all that is.

_ **Are you ready to let go of self limiting beliefs and step into a world of limitless possibility and heart felt connection? ** _

What to Expect?

• Reprogramming patterns of disempowering self talk
• DMT activating breathwork
• Exploring the “black heart”
• Inner child work
• Affirmations

By looking into our minds, we’ll work to cultivate stillness and reprogram patterns of disempowering self talk, creating affirmations to rekindle the love, the empowerment and belief in ourselves. We’ll assess the emotions that arise when we consider what loving ourselves means and where these emotions are routed in our lives. By exploring our ability to bring our awareness into our bodies and our hearts, will venture to the depths of the back heart, the region responsible for how much we give ourselves.

We'll work with visualisation, meditation, journaling, and releasing DMT from the pineal gland with somatic breath work to realign our inner world and reconnect us to our hearts. Be taken on a journey to the depths of you and take home with you simple and easily implementable techniques to shift your every day life.

Your Facilitator

Laura Reeves is creative director and founder of Infinite Experience, creating experiences designed to ignite oneness and release illusions of separation. She has designed and held workshops and interactive performances on physical release and heart connection all over the world and is excited to be back in London sharing the release space, a physical medicine for the body and soul.

_"A really beautiful experience - It was delicately led and a real journey through the senses and emotions - The sensations evoked were electric at some stages - Thank you" - _ Emotion Release Workshop participant

**Training: **

• Diploma in Craniosacral therapy - 1 year - CCST. In depth work with the Nervous System (anatomy & pathology); trauma informed study

• The Wisdom of Trauma course with Gabor Mate

• 13 years working with shamanic diets, techniques and practice

• QiGong teacher training - 1 year - Mimi Kuo Deemer

• Somatic Experiencing - short course - Peter Levine

• Reclaiming your six body wisdom areas course with Suzanne Scurlock

• Masters in Acting from East 15 (Alexandra technique; somatic practice & training; Meisner technique; physical theatre; body connection work; Clown studies; Bouffon)

• BA (hons) Philosophy and Theology - consciousness studies/metaphysics - University of Nottingham and Melbourne

More about Laura: www.laurareeves.co.uk

Event Details

This event requires free zoom account which you can set up here: **https://zoom.us**

**Instructions on how to join will be included in your confirmation email. **